Vitamin B2 (riboflavin) in Seeds
List of seeds with a high vitamin B2 (riboflavin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Toasted sesame seeds | 0.47mg | 36.2% |
| 2 | Sisymbrium seeds | 0.42mg | 32.3% |
| 3 | Caraway seed | 0.38mg | 29.2% |
| 4 | Sunflower seeds | 0.36mg | 27.7% |
| 5 | Fennel seed | 0.35mg | 26.9% |
| 6 | Anise seed | 0.29mg | 22.3% |
| 7 | Coriander seeds | 0.29mg | 22.3% |
| 8 | Celery seed | 0.29mg | 22.3% |
| 9 | Hemp seed | 0.29mg | 22.3% |
| 10 | Dill seed | 0.28mg | 21.5% |
| 11 | Mustard seed | 0.26mg | 20% |
| 12 | Dry roasted sunflower seeds | 0.25mg | 19.2% |
| 13 | Chia seeds | 0.17mg | 13.1% |
| 14 | Flaxseed | 0.16mg | 12.3% |
| 15 | Pumpkin seed | 0.15mg | 11.5% |
| 16 | Poppy seeds | 0.1mg | 7.7% |
| 17 | Sesame seeds | 0.09mg | 6.9% |
| 18 | Lotus seeds | 0.04mg | 3.1% |