Palmitic acid (16:0) in Seeds

List of seeds with a high palmitic acid (16:0) content.

Food Amount
Pumpkin seed 5.36 g
Sesame seeds 5.27 g
Toasted sesame seeds 4.29 g
Poppy seeds 3.58 g
Hemp seed 2.87 g
Dry roasted sunflower seeds 2.81 g
Sunflower seeds 2.21 g
Chia seeds 2.17 g
Flaxseed 2.17 g
Celery seed 1.29 g
Mustard seed 0.98 g
Coriander seeds 0.81 g
Sisymbrium seeds 0.62 g
Dill seed 0.58 g
Fennel seed 0.48 g
Caraway seed 0.40 g
Lotus seeds 0.08 g
Anise seed n/d