Palmitic acid (16:0) in Seeds
List of seeds with a high palmitic acid (16:0) content.
| Food | Amount |
|---|---|
| Pumpkin seed | 5.36 g |
| Sesame seeds | 5.27 g |
| Toasted sesame seeds | 4.29 g |
| Poppy seeds | 3.58 g |
| Hemp seed | 2.87 g |
| Dry roasted sunflower seeds | 2.81 g |
| Sunflower seeds | 2.21 g |
| Chia seeds | 2.17 g |
| Flaxseed | 2.17 g |
| Celery seed | 1.29 g |
| Mustard seed | 0.98 g |
| Coriander seeds | 0.81 g |
| Sisymbrium seeds | 0.62 g |
| Dill seed | 0.58 g |
| Fennel seed | 0.48 g |
| Caraway seed | 0.40 g |
| Lotus seeds | 0.08 g |
| Anise seed | n/d |