Palmitic acid (16:0) in Fruits and Vegetables

List of fruits and vegetables with a high palmitic acid (16:0) content.

Food Amount
Peanuts 5.15 g
Roasted peanuts 3.98 g
Avocado 2.08 g
Green olives 1.69 g
Mashed potatoes (milk and butter added) 1.11 g
Soy beans 0.95 g
Tofu 0.85 g
Ripe olives 0.76 g
Chili pepper 0.69 g
Soy bean sprouts 0.67 g
Extra-firm tofu 0.63 g
French fried potatoes 0.61 g
Ground ginger 0.57 g
Firm tofu 0.57 g
Chickpeas 0.51 g
Dried bananas 0.47 g
Edamame 0.44 g
Soy protein isolate 0.31 g
Sweet corn 0.26 g
Grape leaves 0.24 g
Guava 0.23 g
Lupin beans 0.22 g
Cooked chickpeas 0.22 g
Soy meal 0.20 g
Canned corn 0.19 g
Cooked sweet corn 0.19 g
Tamarinds 0.17 g
Pumpkin leaves 0.15 g
Dandelion greens 0.15 g
Pinto beans 0.13 g
Jackfruit 0.13 g
Black beans 0.13 g
Golden raisins 0.13 g
Broad beans 0.12 g
Broad beans (raw) 0.12 g
Ginger root 0.12 g
Pink beans 0.12 g
Hearts of palm 0.11 g
Pea sprouts 0.11 g
Cowpeas 0.11 g
Cherimoya 0.10 g
Chives 0.10 g
Bananas 0.10 g
Tomatillos 0.10 g
Mamey sapote 0.10 g
Sapodilla 0.10 g
Chinese broccoli 0.10 g
Pinto beans sprouts 0.10 g
Plantains 0.10 g
Cooked chinese broccoli 0.09 g
Cooked brussels sprouts 0.09 g
Cauliflower 0.09 g
Kumquat 0.09 g
Garlic 0.09 g
Parsley 0.08 g
Mung beans 0.08 g
Navy beans 0.08 g
Fennel 0.08 g
Pigeon peas 0.08 g
Kale 0.08 g
Feijoa 0.08 g
Amaranth leaves 0.07 g
Mango 0.07 g
Arugula 0.07 g
Pomegranates 0.07 g
Litchis 0.07 g
Artichokes 0.07 g
Zucchini 0.07 g
Kidney beans 0.07 g
Green peas 0.06 g
Kidney bean sprouts 0.06 g
Lima beans 0.06 g
Chicory greens 0.06 g
Cooked cauliflower 0.06 g
Welsh onion 0.06 g
Papayas 0.06 g
Alfalfa sprouts 0.06 g
Kimchi 0.06 g
Cooked broccoli 0.06 g
Canned green peas 0.06 g
Potato starch 0.06 g
Fava beans 0.05 g
Turnip greens 0.05 g
Brussels sprouts 0.05 g
Green beans (snap beans) 0.05 g
Prickly pears 0.05 g
Radicchio 0.05 g
Lentil sprouts 0.05 g
Cooked rapini 0.05 g
Green bell peppers 0.05 g
Spinach 0.05 g
Acerola 0.05 g
Cherry 0.05 g
Cooked asparagus 0.05 g
Lamb's quarters 0.05 g
Grapes (red or green) 0.05 g
Figs 0.05 g
Collard greens 0.05 g
Rhubarb 0.05 g
Green onions 0.05 g
Passion fruit 0.05 g
Lentils 0.05 g
Rapini 0.04 g
Cantaloupe melon 0.04 g
Mammy-apple 0.04 g
Peas 0.04 g
Chicory roots 0.04 g
Endive 0.04 g
Soursop 0.04 g
Asparagus 0.04 g
Cooked collard greens 0.04 g
Bamboo shoots 0.04 g
Leeks 0.04 g
Soy protein concentrate 0.04 g
Escarole 0.04 g
Celery 0.04 g
Pumpkin 0.04 g
Lemons 0.04 g
Tangerines 0.04 g
Carrots 0.04 g
Romaine lettuce 0.04 g
Cabbage 0.03 g
Onion 0.03 g
Hot chili pepper 0.03 g
Cooked spinach 0.03 g
Eggplant 0.03 g
Honeydew melon 0.03 g
Mung bean sprouts 0.03 g
Loquats 0.03 g
Sweet potato 0.03 g
Patty pan squash 0.03 g
Breadfruit 0.03 g
Swiss chard 0.03 g
Parsnips 0.03 g
Broccoli 0.03 g
Boiled carrots 0.03 g
Cooked onion 0.03 g
Cucumber 0.03 g
Radish 0.03 g
Cooked beets 0.03 g
Hydrolyzed soy sauce 0.03 g
Yam 0.03 g
Daikon 0.03 g
Butterhead lettuce 0.03 g
Beets 0.03 g
Cooked pumpkin 0.03 g
Cooked leek 0.03 g
Red bell peppers 0.03 g
Apricots 0.02 g
Rutabaga 0.02 g
Watercress 0.02 g
Chinese cabbage 0.02 g
Chayote 0.02 g
Apple 0.02 g
Burdock root 0.02 g
Okra 0.02 g
Yardlong beans 0.02 g
Beet greens 0.02 g
Lime 0.02 g
Tomatoes 0.02 g
Black currant 0.02 g
Red cabbage 0.02 g
Gooseberries 0.02 g
Taro root 0.02 g
Raw sweet potato 0.02 g
Elderberry 0.02 g
Grapefruit 0.02 g
Lettuce 0.02 g
Blueberries 0.02 g
Pear 0.02 g
Kiwifruit 0.02 g
Dried apricots 0.02 g
Peaches 0.02 g
Dates (deglet noor) 0.02 g
Potatoes 0.02 g
Boiled potatoes 0.02 g
Raw potatoes 0.02 g
Garden cress 0.02 g
Raspberries 0.02 g
Iceberg lettuce 0.02 g
Red leaf lettuce 0.02 g
Shallots 0.02 g
Plums 0.01 g
Oranges 0.01 g
Blackberry 0.01 g
Savoy cabbage 0.01 g
Coriander 0.01 g
Strawberry 0.01 g
Cooked kohlrabi 0.01 g
Kohlrabi 0.01 g
Cooked tomatoes 0.01 g
Carambola 0.01 g
Cardoon 0.01 g
Turnips 0.01 g
Red and white currants 0.01 g
Watermelon 0.01 g
Cooked turnips 0.01 g
Soy sauce (tamari) 0.01 g
Prunes 0.01 g
Quince 0.01 g