Phenylalanine in Fruits and Vegetables

List of fruits and vegetables with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.59g 104.3%
2 Soy protein concentrate 3.28g 74.5%
3 Soy meal 2.35g 53.4%
4 Peanuts 1.38g 31.4%
5 Roasted peanuts 1.23g 28%
6 Chickpeas 1.1g 25%
7 Fenugreek seed 1.09g 24.8%
8 Soy beans 0.87g 19.8%
9 Soy bean sprouts 0.64g 14.5%
10 Lupin beans 0.62g 14.1%
11 Pigeon peas 0.58g 13.2%
12 Soy sauce (tamari) 0.53g 12%
13 Pinto beans 0.53g 12%
14 Kidney beans 0.51g 11.6%
15 Pink beans 0.49g 11.1%
16 Edamame 0.49g 11.1%
17 Extra-firm tofu 0.48g 10.9%
18 Black beans 0.48g 10.9%
19 Cooked chickpeas 0.48g 10.9%
20 Navy beans 0.47g 10.7%
21 Cowpeas 0.45g 10.2%
22 Lentils 0.45g 10.2%
23 Lentil sprouts 0.44g 10%
24 Firm tofu 0.44g 10%
25 Mung beans 0.43g 9.8%
26 Adzuki beans 0.4g 9.1%
27 Tofu 0.4g 9.1%
28 Peas 0.38g 8.6%
29 Lima beans 0.34g 7.7%
30 Chili pepper 0.33g 7.5%
31 Fava beans 0.32g 7.3%
32 Potato starch 0.32g 7.3%
33 Ground ginger 0.31g 7%
34 Goji berries 0.27g 6.1%
35 Pinto beans sprouts 0.27g 6.1%
36 Pea sprouts 0.25g 5.7%
37 Broad beans (raw) 0.23g 5.2%
38 Kidney bean sprouts 0.21g 4.8%
39 Dried bananas 0.2g 4.5%
40 Green peas 0.2g 4.5%
41 Broad beans 0.2g 4.5%
42 Garlic 0.18g 4.1%
43 Pumpkin leaves 0.17g 3.9%
44 Lamb's quarters 0.17g 3.9%
45 Canned green peas 0.16g 3.6%
46 Cooked sweet corn 0.16g 3.6%
47 Cooked rapini 0.15g 3.4%
48 Sweet corn 0.15g 3.4%
49 Parsley 0.15g 3.4%
50 Yardlong beans 0.14g 3.2%
51 Cooked spinach 0.13g 3%
52 Amaranth leaves 0.13g 3%
53 Spinach 0.13g 3%
54 Rapini 0.13g 3%
55 Broccoli 0.12g 2.7%
56 French fried potatoes 0.12g 2.7%
57 Mung bean sprouts 0.12g 2.7%
58 Cooked broccoli 0.12g 2.7%
59 Watercress 0.11g 2.5%
60 Dock 0.11g 2.5%
61 Swiss chard 0.11g 2.5%
62 Canned corn 0.11g 2.5%
63 Chives 0.11g 2.5%
64 Brussels sprouts 0.1g 2.3%
65 Hearts of palm 0.1g 2.3%
66 Avocado 0.1g 2.3%
67 Turnip greens 0.09g 2%
68 Green bell peppers 0.09g 2%
69 Raw sweet potato 0.09g 2%
70 Collard greens 0.09g 2%
71 Potatoes 0.09g 2%
72 Mashed potatoes (milk and butter added) 0.08g 1.8%
73 Cooked asparagus 0.08g 1.8%
74 Raw potatoes 0.08g 1.8%
75 Shallots 0.08g 1.8%
76 Sweet potato 0.08g 1.8%
77 Boiled potatoes 0.08g 1.8%
78 Cooked collard greens 0.08g 1.8%
79 Asparagus 0.08g 1.8%
80 Cooked brussels sprouts 0.07g 1.6%
81 Green beans (snap beans) 0.07g 1.6%
82 Yam 0.07g 1.6%
83 Red leaf lettuce 0.07g 1.6%
84 Cooked cauliflower 0.07g 1.6%
85 Okra 0.07g 1.6%
86 Romaine lettuce 0.07g 1.6%
87 Cauliflower 0.07g 1.6%
88 Savoy cabbage 0.06g 1.4%
89 Dried apricots 0.06g 1.4%
90 Hot chili pepper 0.06g 1.4%
91 Welsh onion 0.06g 1.4%
92 Carrots 0.06g 1.4%
93 Mamey sapote 0.06g 1.4%
94 Beet greens 0.06g 1.4%
95 Leeks 0.06g 1.4%
96 Lettuce 0.06g 1.4%
97 Bamboo shoots 0.05g 1.1%
98 Butterhead lettuce 0.05g 1.1%
99 Endive 0.05g 1.1%
100 Apricots 0.05g 1.1%
101 Jackfruit 0.05g 1.1%
102 Boiled carrots 0.05g 1.1%
103 Red bell peppers 0.05g 1.1%
104 Dates (deglet noor) 0.05g 1.1%
105 Bananas 0.05g 1.1%
106 Escarole 0.05g 1.1%
107 Cooked beets 0.05g 1.1%
108 Dates (medjool) 0.05g 1.1%
109 Chayote 0.05g 1.1%
110 Beets 0.05g 1.1%
111 Ginger root 0.05g 1.1%
112 Burdock root 0.05g 1.1%
113 Chinese cabbage 0.04g 0.9%
114 Kiwifruit 0.04g 0.9%
115 Plantains 0.04g 0.9%
116 Cherimoya 0.04g 0.9%
117 Cooked kohlrabi 0.04g 0.9%
118 Chicory greens 0.04g 0.9%
119 Elderberry 0.04g 0.9%
120 Kohlrabi 0.04g 0.9%
121 Carambola 0.04g 0.9%
122 Red cabbage 0.04g 0.9%
123 Cranberries 0.04g 0.9%
124 Patty pan squash 0.04g 0.9%
125 Radish 0.04g 0.9%
126 Persimmons 0.04g 0.9%
127 Eggplant 0.04g 0.9%
128 Cooked onion 0.04g 0.9%
129 Ripe olives 0.03g 0.7%
130 Radicchio 0.03g 0.7%
131 Cooked cabbage 0.03g 0.7%
132 Cabbage 0.03g 0.7%
133 Pumpkin 0.03g 0.7%
134 Oranges 0.03g 0.7%
135 Longans 0.03g 0.7%
136 Cooked leek 0.03g 0.7%
137 Cooked tomatoes 0.03g 0.7%
138 Taro root 0.03g 0.7%
139 Mango 0.03g 0.7%
140 Tomatoes 0.03g 0.7%
141 Blueberries 0.03g 0.7%
142 Breadfruit 0.03g 0.7%
143 Onion 0.03g 0.7%
144 Cantaloupe melon 0.02g 0.5%
145 Iceberg lettuce 0.02g 0.5%
146 Cooked pumpkin 0.02g 0.5%
147 Zucchini 0.02g 0.5%
148 Pineapple 0.02g 0.5%
149 Daikon 0.02g 0.5%
150 Celery 0.02g 0.5%
151 Grapes (red or green) 0.02g 0.5%
152 Strawberry 0.02g 0.5%
153 Cucumber 0.02g 0.5%
154 Peaches 0.02g 0.5%
155 Feijoa 0.02g 0.5%
156 Figs 0.02g 0.5%
157 Tangerines 0.02g 0.5%
158 Turnips 0.02g 0.5%
159 Watermelon 0.02g 0.5%
160 Honeydew melon 0.02g 0.5%
161 Loquats 0.01g 0.2%
162 Cooked turnips 0.01g 0.2%
163 Plums 0.01g 0.2%
164 Grapefruit 0.01g 0.2%
165 Sapodilla 0.01g 0.2%
166 Pear 0.01g 0.2%
167 Papayas 0.01g 0.2%
168 Guava 0.01g 0.2%
169 Apple 0.01g 0.2%
170 Quince 0g 0%
171 Amaranth grain 0g 0%
172 Mammy-apple 0g 0%
173 Artichokes 0g 0%
174 Cardoon 0g 0%
175 Acerola 0g 0%
176 Butterbur 0g 0%
177 Chinese broccoli 0g 0%
178 Cooked chinese broccoli 0g 0%
179 Rutabaga 0g 0%
180 Wasabi 0g 0%
181 Grapes (muscadine) 0g 0%
182 Grape leaves 0g 0%
183 Cherry 0g 0%
184 Pomegranates 0g 0%
185 Java plum 0g 0%
186 Durian 0g 0%
187 Blackberry 0g 0%
188 Golden raisins 0g 0%
189 Kimchi 0g 0%
190 Kale 0g 0%
191 Roselle 0g 0%
192 Horned melon 0g 0%
193 Coriander 0g 0%
194 Clementines 0g 0%
195 Salsify 0g 0%
196 Chicory roots 0g 0%
197 Garden cress 0g 0%
198 Gooseberries 0g 0%
199 Kumquat 0g 0%
200 Lime 0g 0%