Phenylalanine in Raw Food

List of raw food with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin seed 1.73g 39.3%
2 Hemp seed 1.45g 33%
3 Peanuts 1.38g 31.4%
4 Sunflower seeds 1.17g 26.6%
5 Almonds 1.13g 25.7%
6 Chickpeas 1.1g 25%
7 Black walnuts 1.09g 24.8%
8 Pistachio nuts 1.09g 24.8%
9 Flaxseed 0.96g 21.8%
10 Sesame seeds 0.94g 21.4%
11 Poppy seeds 0.76g 17.3%
12 Walnuts 0.71g 16.1%
13 Dill seed 0.67g 15.2%
14 Macadamia nuts 0.67g 15.2%
15 Hazelnuts 0.66g 15%
16 Fennel seed 0.65g 14.8%
17 Brazil nuts 0.64g 14.5%
18 Pine nuts 0.52g 11.8%
19 Raw buckwheat 0.52g 11.8%
20 Pili nuts 0.5g 11.4%
21 Lentil sprouts 0.44g 10%
22 Pecans 0.43g 9.8%
23 Chili powder 0.37g 8.4%
24 Dried coconut meat 0.35g 8%
25 Chili pepper 0.33g 7.5%
26 Goji berries 0.27g 6.1%
27 Pinto beans sprouts 0.27g 6.1%
28 Beechnuts 0.26g 5.9%
29 Pea sprouts 0.25g 5.7%
30 Broad beans (raw) 0.23g 5.2%
31 Kidney bean sprouts 0.21g 4.8%
32 Dried bananas 0.2g 4.5%
33 Green peas 0.2g 4.5%
34 Peppermint 0.19g 4.3%
35 Garlic 0.18g 4.1%
36 Coconut meat 0.17g 3.9%
37 Spearmint 0.17g 3.9%
38 Sweet corn 0.15g 3.4%
39 Parsley 0.15g 3.4%
40 Amaranth leaves 0.13g 3%
41 Basil 0.13g 3%
42 Spinach 0.13g 3%
43 Rapini 0.13g 3%
44 Broccoli 0.12g 2.7%
45 Mung bean sprouts 0.12g 2.7%
46 Coconut milk 0.12g 2.7%
47 Dock 0.11g 2.5%
48 Wakame 0.11g 2.5%
49 Chives 0.11g 2.5%
50 Avocado 0.1g 2.3%
51 Brown mushrooms 0.1g 2.3%
52 Turnip greens 0.09g 2%
53 Green bell peppers 0.09g 2%
54 Raw sweet potato 0.09g 2%
55 Collard greens 0.09g 2%
56 White mushrooms 0.09g 2%
57 Shallots 0.08g 1.8%
58 Asparagus 0.08g 1.8%
59 Chestnuts 0.07g 1.6%
60 Red leaf lettuce 0.07g 1.6%
61 Okra 0.07g 1.6%
62 Romaine lettuce 0.07g 1.6%
63 Dill weed 0.07g 1.6%
64 Cauliflower 0.07g 1.6%
65 Savoy cabbage 0.06g 1.4%
66 Dried apricots 0.06g 1.4%
67 Hot chili pepper 0.06g 1.4%
68 Welsh onion 0.06g 1.4%
69 Carrots 0.06g 1.4%
70 Mamey sapote 0.06g 1.4%
71 Beet greens 0.06g 1.4%
72 Leeks 0.06g 1.4%
73 Lettuce 0.06g 1.4%
74 Butterhead lettuce 0.05g 1.1%
75 Endive 0.05g 1.1%
76 Apricots 0.05g 1.1%
77 Jackfruit 0.05g 1.1%
78 Red bell peppers 0.05g 1.1%
79 Dates (deglet noor) 0.05g 1.1%
80 Bananas 0.05g 1.1%
81 Dates (medjool) 0.05g 1.1%
82 Chayote 0.05g 1.1%
83 Beets 0.05g 1.1%
84 Ginger root 0.05g 1.1%
85 Chinese cabbage 0.04g 0.9%
86 Kiwifruit 0.04g 0.9%
87 Plantains 0.04g 0.9%
88 Cherimoya 0.04g 0.9%
89 Chicory greens 0.04g 0.9%
90 Elderberry 0.04g 0.9%
91 Kohlrabi 0.04g 0.9%
92 Coconut water 0.04g 0.9%
93 Carambola 0.04g 0.9%
94 Red cabbage 0.04g 0.9%
95 Cranberries 0.04g 0.9%
96 Radish 0.04g 0.9%
97 Persimmons 0.04g 0.9%
98 Radicchio 0.03g 0.7%
99 Cabbage 0.03g 0.7%
100 Pumpkin 0.03g 0.7%
101 Oranges 0.03g 0.7%
102 Longans 0.03g 0.7%
103 Mango 0.03g 0.7%
104 Tomatoes 0.03g 0.7%
105 Blueberries 0.03g 0.7%
106 Breadfruit 0.03g 0.7%
107 Onion 0.03g 0.7%
108 Cantaloupe melon 0.02g 0.5%
109 Iceberg lettuce 0.02g 0.5%
110 Pineapple 0.02g 0.5%
111 Daikon 0.02g 0.5%
112 Celery 0.02g 0.5%
113 Grapes (red or green) 0.02g 0.5%
114 Strawberry 0.02g 0.5%
115 Cucumber 0.02g 0.5%
116 Peaches 0.02g 0.5%
117 Feijoa 0.02g 0.5%
118 Figs 0.02g 0.5%
119 Tangerines 0.02g 0.5%
120 Turnips 0.02g 0.5%
121 Watermelon 0.02g 0.5%
122 Honeydew melon 0.02g 0.5%
123 Loquats 0.01g 0.2%
124 Plums 0.01g 0.2%
125 Grapefruit 0.01g 0.2%
126 Sapodilla 0.01g 0.2%
127 Pear 0.01g 0.2%
128 Papayas 0.01g 0.2%
129 Guava 0.01g 0.2%
130 Apple 0.01g 0.2%
131 Coconut oil 0g 0%
132 Salt 0g 0%
133 Quince 0g 0%
134 Mammy-apple 0g 0%
135 Acerola 0g 0%
136 Chinese broccoli 0g 0%
137 Rutabaga 0g 0%
138 Wasabi 0g 0%
139 Grapes (muscadine) 0g 0%
140 Grape leaves 0g 0%
141 Cherry 0g 0%
142 Pomegranates 0g 0%
143 Java plum 0g 0%
144 Durian 0g 0%
145 Blackberry 0g 0%
146 Golden raisins 0g 0%
147 Kale 0g 0%
148 Cardamom 0g 0%
149 Horned melon 0g 0%
150 Coriander 0g 0%
151 Clementines 0g 0%
152 Chicory roots 0g 0%
153 Garden cress 0g 0%
154 Gooseberries 0g 0%
155 Kumquat 0g 0%
156 Lime 0g 0%
157 Lemons 0g 0%
158 Dandelion greens 0g 0%
159 Litchis 0g 0%
160 Loganberries 0g 0%
161 Green onions 0g 0%
162 Raspberries 0g 0%
163 Passion fruit 0g 0%
164 Allspice 0g 0%
165 Pummelo 0g 0%
166 Rhubarb 0g 0%
167 Arugula 0g 0%
168 Custard-apple 0g 0%
169 Anise seed 0g 0%
170 Coriander seeds 0g 0%
171 Alfalfa sprouts 0g 0%
172 Soursop 0g 0%
173 Red and white currants 0g 0%
174 Black currant 0g 0%
175 Surinam cherry 0g 0%
176 Tamarinds 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%