Phenylalanine in Legumes

List of legumes with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.59g 104.3%
2 Soy protein concentrate 3.28g 74.5%
3 Soy meal 2.35g 53.4%
4 Peanuts 1.38g 31.4%
5 Roasted peanuts 1.23g 28%
6 Chickpeas 1.1g 25%
7 Fenugreek seed 1.09g 24.8%
8 Tempeh 0.89g 20.2%
9 Soy beans 0.87g 19.8%
10 Soy bean sprouts 0.64g 14.5%
11 Lupin beans 0.62g 14.1%
12 Pigeon peas 0.58g 13.2%
13 Soy sauce (tamari) 0.53g 12%
14 Pinto beans 0.53g 12%
15 Kidney beans 0.51g 11.6%
16 Pink beans 0.49g 11.1%
17 Edamame 0.49g 11.1%
18 Extra-firm tofu 0.48g 10.9%
19 Black beans 0.48g 10.9%
20 Cooked chickpeas 0.48g 10.9%
21 Navy beans 0.47g 10.7%
22 Cowpeas 0.45g 10.2%
23 Lentils 0.45g 10.2%
24 Lentil sprouts 0.44g 10%
25 Firm tofu 0.44g 10%
26 Mung beans 0.43g 9.8%
27 Adzuki beans 0.4g 9.1%
28 Tofu 0.4g 9.1%
29 Peas 0.38g 8.6%
30 Lima beans 0.34g 7.7%
31 Fava beans 0.32g 7.3%
32 Pinto beans sprouts 0.27g 6.1%
33 Pea sprouts 0.25g 5.7%
34 Broad beans (raw) 0.23g 5.2%
35 Kidney bean sprouts 0.21g 4.8%
36 Green peas 0.2g 4.5%
37 Broad beans 0.2g 4.5%
38 Canned green peas 0.16g 3.6%
39 Yardlong beans 0.14g 3.2%
40 Mung bean sprouts 0.12g 2.7%
41 Green beans (snap beans) 0.07g 1.6%
42 Alfalfa sprouts 0g 0%
43 Hydrolyzed soy sauce 0g 0%