Vitamin K in Legumes

List of legumes with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Green beans (snap beans) 47.9µg 39.9%
2 Mung bean sprouts 33µg 27.5%
3 Alfalfa sprouts 30.5µg 25.4%
4 Edamame 26.7µg 22.3%
5 Green peas 24.8µg 20.7%
6 Canned green peas 21.4µg 17.8%
7 Soy beans 19.2µg 16%
8 Chickpeas 9µg 7.5%
9 Kidney beans 8.4µg 7%
10 Lima beans 6.2µg 5.2%
11 Peas 5µg 4.2%
12 Cooked chickpeas 4µg 3.3%
13 Pink beans 3.7µg 3.1%
14 Pinto beans 3.5µg 2.9%
15 Black beans 3.3µg 2.8%
16 Fava beans 2.9µg 2.4%
17 Extra-firm tofu 2.8µg 2.3%
18 Mung beans 2.7µg 2.3%
19 Firm tofu 2.4µg 2%
20 Cowpeas 1.7µg 1.4%
21 Lentils 1.7µg 1.4%
22 Navy beans 0.6µg 0.5%
23 Peanuts 0µg 0%
24 Roasted peanuts 0µg 0%
25 Soy protein isolate 0µg 0%
26 Soy protein concentrate 0µg 0%
27 Hydrolyzed soy sauce 0µg 0%
28 Soy sauce (tamari) 0µg 0%
29 Broad beans 0µg 0%
30 Broad beans (raw) 0µg 0%
31 Pigeon peas 0µg 0%
32 Pea sprouts 0µg 0%
33 Lupin beans 0µg 0%
34 Fenugreek seed 0µg 0%
35 Soy meal 0µg 0%
36 Soy bean sprouts 0µg 0%
37 Tofu 0µg 0%
38 Tempeh 0µg 0%
39 Adzuki beans 0µg 0%
40 Yardlong beans 0µg 0%
41 Kidney bean sprouts 0µg 0%
42 Pinto beans sprouts 0µg 0%
43 Lentil sprouts 0µg 0%