Vitamin E in Legumes

List of legumes with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Peanuts 8.33mg 57.1%
2 Roasted peanuts 4.93mg 33.8%
3 Pink beans 0.98mg 6.7%
4 Pinto beans 0.94mg 6.4%
5 Black beans 0.87mg 6%
6 Chickpeas 0.82mg 5.6%
7 Edamame 0.68mg 4.7%
8 Green beans (snap beans) 0.46mg 3.2%
9 Cooked chickpeas 0.35mg 2.4%
10 Soy beans 0.35mg 2.4%
11 Cowpeas 0.28mg 1.9%
12 Mung beans 0.15mg 1%
13 Lima beans 0.14mg 1%
14 Green peas 0.13mg 0.9%
15 Lentils 0.11mg 0.8%
16 Mung bean sprouts 0.1mg 0.7%
17 Peas 0.03mg 0.2%
18 Canned green peas 0.03mg 0.2%
19 Kidney beans 0.03mg 0.2%
20 Fava beans 0.02mg 0.1%
21 Alfalfa sprouts 0.02mg 0.1%
22 Extra-firm tofu 0.01mg 0.1%
23 Firm tofu 0.01mg 0.1%
24 Navy beans 0.01mg 0.1%
25 Soy protein isolate 0mg 0%
26 Hydrolyzed soy sauce 0mg 0%
27 Soy sauce (tamari) 0mg 0%
28 Broad beans 0mg 0%
29 Broad beans (raw) 0mg 0%
30 Pigeon peas 0mg 0%
31 Pea sprouts 0mg 0%
32 Lupin beans 0mg 0%
33 Fenugreek seed 0mg 0%
34 Soy meal 0mg 0%
35 Soy protein concentrate 0mg 0%
36 Soy bean sprouts 0mg 0%
37 Tofu 0mg 0%
38 Tempeh 0mg 0%
39 Adzuki beans 0mg 0%
40 Yardlong beans 0mg 0%
41 Kidney bean sprouts 0mg 0%
42 Pinto beans sprouts 0mg 0%
43 Lentil sprouts 0mg 0%