Vitamin E in Herbs

List of herbs with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Oregano 18.26mg 125.1%
2 Dandelion greens 3.44mg 23.6%
3 Turnip greens 2.86mg 19.6%
4 Coriander 2.5mg 17.1%
5 Collard greens 2.26mg 15.5%
6 Chicory greens 2.26mg 15.5%
7 Radicchio 2.26mg 15.5%
8 Cooked spinach 2.08mg 14.2%
9 Spinach 2.03mg 13.9%
10 Grape leaves 2mg 13.7%
11 Marjoram 1.69mg 11.6%
12 Beet greens 1.5mg 10.3%
13 Cooked asparagus 1.5mg 10.3%
14 Asparagus 1.13mg 7.7%
15 Watercress 1mg 6.8%
16 Basil 0.8mg 5.5%
17 Parsley 0.75mg 5.1%
18 Garden cress 0.7mg 4.8%
19 Endive 0.44mg 3%
20 Arugula 0.43mg 2.9%
21 Escarole 0.4mg 2.7%
22 Celery 0.27mg 1.8%
23 Lettuce 0.22mg 1.5%
24 Green onions 0.21mg 1.4%
25 Iceberg lettuce 0.18mg 1.2%
26 Butterhead lettuce 0.18mg 1.2%
27 Red leaf lettuce 0.15mg 1%
28 Romaine lettuce 0.13mg 0.9%
29 Butterbur 0mg 0%
30 Chervil 0mg 0%
31 Fireweed 0mg 0%
32 Bay leaf 0mg 0%
33 Lamb's quarters 0mg 0%
34 Amaranth leaves 0mg 0%
35 Pumpkin leaves 0mg 0%
36 Spearmint 0mg 0%
37 Peppermint 0mg 0%
38 Purslane 0mg 0%
39 Rosemary 0mg 0%
40 Thyme 0mg 0%
41 Dill weed 0mg 0%
42 Dock 0mg 0%