Vitamin E in Animal Products

List of animal products with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Milk based protein powder 9.45mg 64.7%
2 Roe (fish eggs) 7mg 47.9%
3 Land snails 5mg 34.2%
4 Egg yolk powder 4.81mg 32.9%
5 Anchovy 3.33mg 22.8%
6 Turkey fat 2.9mg 19.9%
7 Mutton tallow 2.8mg 19.2%
8 Butter oil 2.8mg 19.2%
9 Beef tallow 2.7mg 18.5%
10 Goose fat 2.7mg 18.5%
11 Chicken fat 2.7mg 18.5%
12 Duck fat 2.7mg 18.5%
13 Raw egg yolk 2.58mg 17.7%
14 Swordfish 2.41mg 16.5%
15 Sardine 2.04mg 14%
16 Crab 1.84mg 12.6%
17 Goose meat 1.74mg 11.9%
18 Crayfish 1.5mg 10.3%
19 Herring 1.37mg 9.4%
20 Duck eggs 1.34mg 9.2%
21 Oyster 1.32mg 9%
22 Goose egg 1.29mg 8.8%
23 Egg substitute (powder) 1.26mg 8.6%
24 Octopus 1.2mg 8.2%
25 Quail eggs 1.08mg 7.4%
26 Raw eggs 1.05mg 7.2%
27 Hard-boiled eggs 1.03mg 7.1%
28 Jack mackerel 1.03mg 7.1%
29 Lobster 1mg 6.8%
30 Frog legs 1mg 6.8%
31 Sockeye salmon 0.99mg 6.8%
32 Coho salmon 0.92mg 6.3%
33 Ocean perch 0.91mg 6.2%
34 Cream cheese 0.86mg 5.9%
35 Tilapia 0.79mg 5.4%
36 Flatfish 0.77mg 5.3%
37 Chicken livers 0.77mg 5.3%
38 Halibut 0.74mg 5.1%
39 Cheddar cheese 0.71mg 4.9%
40 Duck meat 0.7mg 4.8%
41 Sturgeon 0.63mg 4.3%
42 Lard 0.6mg 4.1%
43 Swiss cheese 0.6mg 4.1%
44 Dry milk 0.58mg 4%
45 Chicken breast 0.54mg 3.7%
46 Beef liver 0.51mg 3.5%
47 Mozzarella cheese 0.5mg 3.4%
48 Bear meat 0.49mg 3.4%
49 Pink salmon 0.48mg 3.3%
50 Chicken meat 0.46mg 3.2%
51 Beaver meat 0.45mg 3.1%
52 Veal 0.42mg 2.9%
53 Neufchatel cheese 0.4mg 2.7%
54 Whiting 0.38mg 2.6%
55 Boar meat 0.38mg 2.6%
56 Queso Fresco cheese 0.37mg 2.5%
57 Goat meat 0.34mg 2.3%
58 Tuna 0.33mg 2.3%
59 Beef tongue 0.3mg 2.1%
60 Sour cream 0.3mg 2.1%
61 Beef heart 0.29mg 2%
62 Gruyere cheese 0.28mg 1.9%
63 Colby cheese 0.28mg 1.9%
64 Pheasant meat 0.27mg 1.8%
65 Fontina cheese 0.27mg 1.8%
66 Goat cheese 0.26mg 1.8%
67 Anejo cheese 0.26mg 1.8%
68 Queso Chihuahua cheese 0.26mg 1.8%
69 Monterey cheese 0.26mg 1.8%
70 Muenster cheese 0.26mg 1.8%
71 Cotija Cheese 0.25mg 1.7%
72 Blue cheese 0.25mg 1.7%
73 Pork loin 0.24mg 1.6%
74 Brie cheese 0.24mg 1.6%
75 Gouda cheese 0.24mg 1.6%
76 Asadero cheese 0.24mg 1.6%
77 Port De Salut cheese 0.24mg 1.6%
78 Edam cheese 0.24mg 1.6%
79 Pork chitterlings 0.23mg 1.6%
80 Limburger cheese 0.23mg 1.6%
81 Romano cheese 0.23mg 1.6%
82 Provolone cheese 0.23mg 1.6%
83 Beef 0.22mg 1.5%
84 Cisco 0.22mg 1.5%
85 Parmesan cheese 0.22mg 1.5%
86 Ostrich meat 0.21mg 1.4%
87 Camembert cheese 0.21mg 1.4%
88 Bison meat 0.2mg 1.4%
89 Chicken legs 0.19mg 1.3%
90 Lamb meat 0.18mg 1.2%
91 Feta 0.18mg 1.2%
92 Sweetened condensed milk 0.16mg 1.1%
93 Turkey liver 0.15mg 1%
94 Beef tripe 0.14mg 1%
95 Pork stomach 0.09mg 0.6%
96 Pig's feet 0.09mg 0.6%
97 Beef kidney 0.08mg 0.5%
98 Cottage cheese 0.08mg 0.5%
99 Turkey thigh 0.07mg 0.5%
100 Turkey meat 0.07mg 0.5%
101 Goat milk 0.07mg 0.5%
102 Buttermilk 0.07mg 0.5%
103 Ricotta cheese 0.07mg 0.5%
104 Turkey breast 0.06mg 0.4%
105 Turkey leg 0.06mg 0.4%
106 Milk (2% fat) 0.03mg 0.2%
107 Kefir 0.02mg 0.1%
108 Jellyfish 0.02mg 0.1%
109 Philadelphia cream cheese 0.02mg 0.1%
110 Powdered egg white 0mg 0%
111 Milk whey liquid 0mg 0%
112 Scallop 0mg 0%
113 Whey protein powder 0mg 0%
114 Bacon fat 0mg 0%
115 Fat-free sour cream 0mg 0%
116 Raw egg white 0mg 0%
117 Beef brain 0mg 0%
118 Beef lungs 0mg 0%
119 Atlantic croaker 0mg 0%
120 Grouper 0mg 0%
121 Salmon oil 0mg 0%
122 Cod liver oil 0mg 0%
123 Sardine oil 0mg 0%
124 Herring oil 0mg 0%
125 Wolffish 0mg 0%
126 Squid 0mg 0%
127 Cuttlefish 0mg 0%
128 Carp 0mg 0%
129 Chum salmon 0mg 0%
130 Horse meat 0mg 0%
131 Mahi-mahi 0mg 0%
132 Smelt 0mg 0%
133 Shrimp 0mg 0%
134 Rabbit meat 0mg 0%
135 Chicken hearts 0mg 0%
136 Chicken thighs 0mg 0%
137 Yellowtail 0mg 0%
138 Elk meat 0mg 0%
139 Butterfish 0mg 0%
140 Cusk 0mg 0%
141 Mussels 0mg 0%
142 Pollock 0mg 0%
143 Clam 0mg 0%
144 Sheep milk 0mg 0%
145 Whole milk (3.7% fat) 0mg 0%
146 Ling 0mg 0%
147 Abalone 0mg 0%
148 Monkfish 0mg 0%
149 Shark meat 0mg 0%
150 Antelope meat 0mg 0%
151 Beefalo meat 0mg 0%
152 Burbot 0mg 0%
153 Bass 0mg 0%
154 Venison (deer meat) 0mg 0%
155 Goose liver 0mg 0%
156 Pork liver 0mg 0%
157 Pork pancreas 0mg 0%
158 Pork spleen 0mg 0%
159 Pork 0mg 0%
160 Pork lungs 0mg 0%
161 Pork heart 0mg 0%
162 Pork brain 0mg 0%
163 Pork tail 0mg 0%
164 Pork tongue 0mg 0%
165 Pork kidneys 0mg 0%
166 Pig's ears 0mg 0%
167 Atlantic salmon 0mg 0%
168 Sea bass 0mg 0%
169 Mackerel 0mg 0%
170 Catfish 0mg 0%
171 Walleye 0mg 0%
172 Gjetost cheese 0mg 0%
173 Roquefort cheese 0mg 0%
174 Tilsit cheese 0mg 0%
175 Cheshire cheese 0mg 0%
176 Lingcod 0mg 0%
177 Cod 0mg 0%
178 Eel 0mg 0%
179 Duck liver 0mg 0%
180 Trout 0mg 0%
181 Foie gras 0mg 0%
182 Milkfish 0mg 0%
183 Chinook salmon 0mg 0%
184 Pike 0mg 0%
185 Turkey eggs 0mg 0%