Oleic acid (18:1) in Animal Products

List of animal products with a high oleic acid (18:1) content.

Food	Amount
Goose fat	53.50 g
Duck fat	44.20 g
Lard	41.20 g
Bacon fat	37.82 g
Mutton tallow	37.60 g
Chicken fat	37.30 g
Beef tallow	36.00 g
Turkey fat	35.90 g
Butter oil	25.03 g
Foie gras	24.04 g
Egg yolk powder	21.86 g
Cod liver oil	20.65 g
Salmon oil	16.98 g
Pork tail	15.58 g
Sardine oil	14.75 g
Herring oil	11.96 g
Raw egg yolk	10.70 g
Goose meat	9.52 g
Beef tongue	8.91 g
Gruyere cheese	8.58 g
Milk based protein powder	8.15 g
Port De Salut cheese	8.05 g
Pork tongue	7.89 g
Colby cheese	7.81 g
Cream cheese	7.78 g
Cotija Cheese	7.63 g
Anejo cheese	7.57 g
Queso Chihuahua cheese	7.50 g
Roquefort cheese	7.46 g
Cheddar cheese	7.40 g
Monterey cheese	7.37 g
Muenster cheese	7.34 g
Cheshire cheese	7.30 g
Pig's feet	7.23 g
Limburger cheese	7.18 g
Asadero cheese	7.14 g
Fontina cheese	7.10 g
Swiss cheese	7.06 g
Gjetost cheese	6.96 g
Romano cheese	6.94 g
Edam cheese	6.91 g
Parmesan cheese	6.66 g
Blue cheese	6.62 g
Pork chitterlings	6.57 g
Brie cheese	6.56 g
Gouda cheese	6.39 g
Dry milk	6.19 g
Provolone cheese	6.16 g
Goat cheese	6.10 g
Duck eggs	6.08 g
Tilsit cheese	6.07 g
Chicken thighs	6.01 g
Camembert cheese	5.75 g
Pork loin	5.48 g
Goose egg	5.35 g
Neufchatel cheese	5.33 g
Queso Fresco cheese	5.30 g
Shark meat	5.22 g
Egg substitute (powder)	4.85 g
Atlantic croaker	4.79 g
Pig's ears	4.60 g
Mozzarella cheese	4.59 g
Bear meat	4.13 g
Pheasant meat	4.01 g
Feta	3.98 g
Turkey eggs	3.90 g
Quail eggs	3.85 g
Pork	3.78 g
Hard-boiled eggs	3.73 g
Chinook salmon	3.59 g
Eel	3.55 g
Beef	3.53 g
Beef brain	3.47 g
Raw eggs	3.41 g
Duck meat	3.37 g
Pork pancreas	3.11 g
Bison meat	3.09 g
Chicken legs	2.96 g
Anchovy	2.94 g
Chicken meat	2.91 g
Abalone	2.72 g
Lamb meat	2.71 g
Squid	2.68 g
Sour cream	2.66 g
Swordfish	2.66 g
Cisco	2.45 g
Beefalo meat	2.40 g
Turkey meat	2.34 g
Sweetened condensed milk	2.19 g
Sardine	2.15 g
Veal	2.11 g
Pork stomach	1.99 g
Herring	1.94 g
Ricotta cheese	1.92 g
Rabbit meat	1.86 g
Trout	1.85 g
Sturgeon	1.84 g
Turkey thigh	1.83 g
Atlantic salmon	1.73 g
Horse meat	1.71 g
Chicken hearts	1.68 g
Beaver meat	1.61 g
Sheep milk	1.56 g
Boar meat	1.49 g
Beef tripe	1.48 g
Carp	1.47 g
Pork kidneys	1.40 g
Bass	1.27 g
Chicken livers	1.25 g
Goat meat	1.24 g
Mackerel	1.20 g
Roe (fish eggs)	1.14 g
Jack mackerel	1.13 g
Pork brain	1.10 g
Pork heart	1.05 g
Chum salmon	1.05 g
Chicken breast	1.04 g
Beef liver	1.02 g
Ostrich meat	0.99 g
Goat milk	0.98 g
Turkey liver	0.95 g
Beef heart	0.94 g
Whole milk (3.7% fat)	0.92 g
Beef kidney	0.87 g
Coho salmon	0.86 g
Sockeye salmon	0.84 g
Venison (deer meat)	0.83 g
Buttermilk	0.83 g
Catfish	0.77 g
Tilapia	0.77 g
Pink salmon	0.76 g
Goose liver	0.74 g
Pork spleen	0.73 g
Beef lungs	0.70 g
Wolffish	0.66 g
Duck liver	0.65 g
Antelope meat	0.63 g
Pork lungs	0.63 g
Pork liver	0.56 g
Turkey breast	0.56 g
Turkey leg	0.56 g
Smelt	0.52 g
Milk (2% fat)	0.51 g
Cottage cheese	0.46 g
Flatfish	0.44 g
Mussels	0.41 g
Sea bass	0.38 g
Elk meat	0.30 g
Halibut	0.28 g
Whiting	0.28 g
Kefir	0.27 g
Oyster	0.26 g
Walleye	0.25 g
Lingcod	0.24 g
Philadelphia cream cheese	0.23 g
Ocean perch	0.23 g
Land snails	0.21 g
Lobster	0.18 g
Crayfish	0.15 g
Whey protein powder	0.14 g
Jellyfish	0.13 g
Burbot	0.13 g
Octopus	0.12 g
Mahi-mahi	0.11 g
Pike	0.10 g
Crab	0.09 g
Grouper	0.09 g
Pollock	0.09 g
Tuna	0.08 g
Clam	0.07 g
Cuttlefish	0.06 g
Scallop	0.05 g
Frog legs	0.04 g
Cod	0.02 g
Shrimp	0.02 g
Milk whey liquid	0.02 g
Powdered egg white	n/d
Fat-free sour cream	n/d
Raw egg white	n/d
Yellowtail	n/d
Butterfish	n/d
Cusk	n/d
Ling	n/d
Monkfish	n/d
Milkfish	n/d