Oleic acid (18:1) in Fish
List of fish with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Shark meat | 5.22 g |
| Atlantic croaker | 4.79 g |
| Chinook salmon | 3.59 g |
| Eel | 3.55 g |
| Anchovy | 2.94 g |
| Swordfish | 2.66 g |
| Cisco | 2.45 g |
| Sardine | 2.15 g |
| Herring | 1.94 g |
| Trout | 1.85 g |
| Sturgeon | 1.84 g |
| Atlantic salmon | 1.73 g |
| Carp | 1.47 g |
| Bass | 1.27 g |
| Mackerel | 1.20 g |
| Roe (fish eggs) | 1.14 g |
| Jack mackerel | 1.13 g |
| Chum salmon | 1.05 g |
| Coho salmon | 0.86 g |
| Sockeye salmon | 0.84 g |
| Catfish | 0.77 g |
| Tilapia | 0.77 g |
| Pink salmon | 0.76 g |
| Wolffish | 0.66 g |
| Smelt | 0.52 g |
| Flatfish | 0.44 g |
| Sea bass | 0.38 g |
| Halibut | 0.28 g |
| Whiting | 0.28 g |
| Walleye | 0.25 g |
| Lingcod | 0.24 g |
| Ocean perch | 0.23 g |
| Mullet | 0.20 g |
| Jellyfish | 0.13 g |
| Burbot | 0.13 g |
| Snapper | 0.12 g |
| Mahi-mahi | 0.11 g |
| Pike | 0.10 g |
| Grouper | 0.09 g |
| Pollock | 0.09 g |
| Tuna | 0.08 g |
| Cod | 0.02 g |
| Yellowtail | n/d |
| Butterfish | n/d |
| Cusk | n/d |
| Ling | n/d |
| Monkfish | n/d |
| Milkfish | n/d |