Palmitoleic acid (16:1) in Fish

List of fish with a high palmitoleic acid (16:1) content.

Food Amount
Cisco 2.67 g
Eel 1.61 g
Chinook salmon 1.13 g
Trout 0.90 g
Carp 0.84 g
Herring 0.80 g
Anchovy 0.59 g
Mackerel 0.53 g
Sturgeon 0.52 g
Bass 0.49 g
Atlantic croaker 0.44 g
Jack mackerel 0.40 g
Roe (fish eggs) 0.37 g
Atlantic salmon 0.32 g
Chum salmon 0.28 g
Swordfish 0.28 g
Coho salmon 0.27 g
Smelt 0.26 g
Catfish 0.25 g
Wolffish 0.24 g
Shark meat 0.22 g
Sardine 0.22 g
Pink salmon 0.22 g
Mullet 0.18 g
Sea bass 0.17 g
Sockeye salmon 0.16 g
Tilapia 0.15 g
Walleye 0.13 g
Whiting 0.12 g
Flatfish 0.11 g
Lingcod 0.10 g
Ocean perch 0.09 g
Halibut 0.08 g
Pike 0.07 g
Snapper 0.05 g
Jellyfish 0.03 g
Burbot 0.03 g
Mahi-mahi 0.03 g
Grouper 0.03 g
Pollock 0.02 g
Tuna 0.02 g
Cod 0.00 g
Yellowtail n/d
Butterfish n/d
Cusk n/d
Ling n/d
Monkfish n/d
Milkfish n/d