Polyunsaturated fatty acids in Fish
List of fish with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Sardine | 5.15 g |
| Mackerel | 4.30 g |
| Shark meat | 3.70 g |
| Atlantic salmon | 3.26 g |
| Atlantic croaker | 2.92 g |
| Herring | 2.74 g |
| Chinook salmon | 2.66 g |
| Roe (fish eggs) | 2.66 g |
| Anchovy | 2.56 g |
| Cisco | 2.27 g |
| Trout | 1.92 g |
| Carp | 1.84 g |
| Jack mackerel | 1.65 g |
| Swordfish | 1.37 g |
| Bass | 1.36 g |
| Sockeye salmon | 1.33 g |
| Coho salmon | 1.27 g |
| Eel | 1.21 g |
| Chum salmon | 1.15 g |
| Smelt | 1.14 g |
| Wolffish | 1.08 g |
| Pink salmon | 0.97 g |
| Sea bass | 0.95 g |
| Mullet | 0.92 g |
| Sturgeon | 0.89 g |
| Catfish | 0.64 g |
| Pollock | 0.62 g |
| Tilapia | 0.60 g |
| Snapper | 0.59 g |
| Whiting | 0.59 g |
| Walleye | 0.57 g |
| Jellyfish | 0.48 g |
| Flatfish | 0.46 g |
| Grouper | 0.40 g |
| Lingcod | 0.38 g |
| Burbot | 0.38 g |
| Ocean perch | 0.37 g |
| Halibut | 0.35 g |
| Tuna | 0.28 g |
| Pike | 0.26 g |
| Mahi-mahi | 0.21 g |
| Cod | 0.11 g |
| Yellowtail | n/d |
| Butterfish | n/d |
| Cusk | n/d |
| Ling | n/d |
| Monkfish | n/d |
| Milkfish | n/d |