Polyunsaturated fatty acids in Cheeses
List of cheeses with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Tofu | 4.52 g |
| Tempeh | 4.30 g |
| Extra-firm tofu | 2.66 g |
| Gruyere cheese | 1.73 g |
| Fontina cheese | 1.65 g |
| Firm tofu | 1.65 g |
| Cream cheese | 1.48 g |
| Cheddar cheese | 1.42 g |
| Swiss cheese | 1.34 g |
| Roquefort cheese | 1.32 g |
| Cotija Cheese | 1.19 g |
| Queso Fresco cheese | 1.11 g |
| Mozzarella cheese | 1.02 g |
| Neufchatel cheese | 0.97 g |
| Colby cheese | 0.95 g |
| Gjetost cheese | 0.94 g |
| Anejo cheese | 0.90 g |
| Monterey cheese | 0.90 g |
| Queso Chihuahua cheese | 0.89 g |
| Cheshire cheese | 0.87 g |
| Asadero cheese | 0.85 g |
| Brie cheese | 0.83 g |
| Blue cheese | 0.80 g |
| Provolone cheese | 0.77 g |
| Port De Salut cheese | 0.73 g |
| Camembert cheese | 0.72 g |
| Tilsit cheese | 0.72 g |
| Goat cheese | 0.71 g |
| Edam cheese | 0.67 g |
| Muenster cheese | 0.66 g |
| Gouda cheese | 0.66 g |
| Romano cheese | 0.59 g |
| Feta | 0.59 g |
| Parmesan cheese | 0.57 g |
| Limburger cheese | 0.50 g |
| Ricotta cheese | 0.26 g |
| Philadelphia cream cheese | 0.06 g |