Vitamin D in Cheeses

List of cheeses with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Queso Fresco cheese 2.7µg 18%
2 Gruyere cheese 0.6µg 4%
3 Colby cheese 0.6µg 4%
4 Monterey cheese 0.6µg 4%
5 Muenster cheese 0.6µg 4%
6 Fontina cheese 0.6µg 4%
7 Cheddar cheese 0.6µg 4%
8 Brie cheese 0.5µg 3.3%
9 Gouda cheese 0.5µg 3.3%
10 Goat cheese 0.5µg 3.3%
11 Limburger cheese 0.5µg 3.3%
12 Anejo cheese 0.5µg 3.3%
13 Queso Chihuahua cheese 0.5µg 3.3%
14 Cotija Cheese 0.5µg 3.3%
15 Asadero cheese 0.5µg 3.3%
16 Parmesan cheese 0.5µg 3.3%
17 Romano cheese 0.5µg 3.3%
18 Port De Salut cheese 0.5µg 3.3%
19 Provolone cheese 0.5µg 3.3%
20 Edam cheese 0.5µg 3.3%
21 Blue cheese 0.5µg 3.3%
22 Camembert cheese 0.4µg 2.7%
23 Mozzarella cheese 0.4µg 2.7%
24 Feta 0.4µg 2.7%
25 Ricotta cheese 0.1µg 0.7%
26 Cream cheese 0µg 0%
27 Philadelphia cream cheese 0µg 0%
28 Extra-firm tofu 0µg 0%
29 Firm tofu 0µg 0%
30 Tofu 0µg 0%
31 Swiss cheese 0µg 0%
32 Tempeh 0µg 0%
33 Gjetost cheese 0µg 0%
34 Neufchatel cheese 0µg 0%
35 Roquefort cheese 0µg 0%
36 Tilsit cheese 0µg 0%
37 Cheshire cheese 0µg 0%