Calcium in Cheeses

List of cheeses with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1184mg 118.4%
2 Romano cheese 1064mg 106.4%
3 Gruyere cheese 1011mg 101.1%
4 Swiss cheese 890mg 89%
5 Cotija Cheese 800mg 80%
6 Provolone cheese 756mg 75.6%
7 Monterey cheese 746mg 74.6%
8 Edam cheese 731mg 73.1%
9 Muenster cheese 717mg 71.7%
10 Cheddar cheese 710mg 71%
11 Gouda cheese 700mg 70%
12 Tilsit cheese 700mg 70%
13 Mozzarella cheese 697mg 69.7%
14 Colby cheese 685mg 68.5%
15 Anejo cheese 680mg 68%
16 Roquefort cheese 662mg 66.2%
17 Asadero cheese 661mg 66.1%
18 Queso Chihuahua cheese 651mg 65.1%
19 Port De Salut cheese 650mg 65%
20 Cheshire cheese 643mg 64.3%
21 Queso Fresco cheese 566mg 56.6%
22 Fontina cheese 550mg 55%
23 Blue cheese 528mg 52.8%
24 Limburger cheese 497mg 49.7%
25 Feta 493mg 49.3%
26 Gjetost cheese 400mg 40%
27 Camembert cheese 388mg 38.8%
28 Philadelphia cream cheese 351mg 35.1%
29 Goat cheese 298mg 29.8%
30 Extra-firm tofu 282mg 28.2%
31 Ricotta cheese 272mg 27.2%
32 Firm tofu 201mg 20.1%
33 Brie cheese 184mg 18.4%
34 Neufchatel cheese 117mg 11.7%
35 Tempeh 111mg 11.1%
36 Cream cheese 97mg 9.7%
37 Tofu 46mg 4.6%