Calcium in Fermented Milk Products

List of fermented milk products with a high calcium content.

The amount of Percent Daily Value (DV) per 100 g
1 Sheep milk 193mg 19.3%
2 Sour cream 141mg 14.1%
3 Goat milk 134mg 13.4%
4 Kefir 130mg 13%
5 Fat-free sour cream 125mg 12.5%
6 Milk (2% fat) 120mg 12%
7 Whole milk (3.7% fat) 119mg 11.9%
8 Buttermilk 115mg 11.5%
9 Cottage cheese 111mg 11.1%
10 Milk whey liquid 103mg 10.3%
11 Yogurt 100mg 10%
12 Human milk 32mg 3.2%