Monounsaturated fatty acids in Fermented Milk Products
List of fermented milk products with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Sour cream | 3.10 g |
| Sheep milk | 1.72 g |
| Human milk | 1.66 g |
| Yogurt | 1.27 g |
| Goat milk | 1.11 g |
| Whole milk (3.7% fat) | 1.06 g |
| Buttermilk | 0.83 g |
| Milk (2% fat) | 0.56 g |
| Cottage cheese | 0.52 g |
| Kefir | 0.31 g |
| Milk whey liquid | 0.03 g |
| Fat-free sour cream | n/d |