Monounsaturated fatty acids in Flour, Bran and Starch
List of flour, bran and starch with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Sesame flour | 14.01 g |
| Rice bran | 7.55 g |
| Oat flour | 2.87 g |
| Oat bran | 2.38 g |
| Whole grain corn flour | 1.02 g |
| Brown rice flour | 1.01 g |
| Buckwheat flour | 0.95 g |
| Whole grain sorghum flour | 0.94 g |
| Millet flour | 0.92 g |
| Wheat bran | 0.64 g |
| Rice flour | 0.44 g |
| Sorghum flour | 0.39 g |
| Whole-wheat flour | 0.28 g |
| Corn flour | 0.27 g |
| Barley malt flour | 0.25 g |
| Sunflower seed flour | 0.25 g |
| Barley flour | 0.21 g |
| Triticale flour | 0.18 g |
| Rye flour | 0.16 g |
| Wheat gluten | 0.16 g |
| Wheat flour | 0.09 g |
| Corn starch | 0.02 g |
| Arrowroot flour | 0.00 g |