Creatine in Flour, Bran and Starch

List of flour, bran and starch with a high creatine content.

Food Amount
Sunflower seed flour 9.20 g
Sesame flour 7.69 g
Oat bran 2.56 g
Rice bran 2.24 g
Wheat bran 2.22 g
Buckwheat flour 2.08 g
Barley malt flour 1.57 g
Triticale flour 1.45 g
Whole-wheat flour 1.45 g
Barley flour 1.11 g
Brown rice flour 1.07 g
Wheat flour 0.97 g
Millet flour 0.96 g
Rice flour 0.93 g
Rye flour 0.83 g
Whole grain sorghum flour 0.79 g
Whole grain corn flour 0.77 g
Arrowroot flour 0.03 g
Corn starch 0.03 g
Wheat gluten n/d
Corn flour n/d
Oat flour n/d
Sorghum flour n/d