Creatine in Fruits and Vegetables

List of fruits and vegetables with a high creatine content.

Food Amount
Soy protein isolate 11.40 g
Soy protein concentrate 8.14 g
Soy meal 6.17 g
Peanuts 4.96 g
Roasted peanuts 4.55 g
Fenugreek seed 4.11 g
Chickpeas 3.07 g
Lupin beans 2.44 g
Soy beans 2.29 g
Soy bean sprouts 1.55 g
Extra-firm tofu 1.34 g
Cooked chickpeas 1.32 g
Edamame 1.30 g
Ground ginger 1.29 g
Firm tofu 1.21 g
Peas 1.20 g
Lentils 1.14 g
Goji berries 1.11 g
Fava beans 1.08 g
Pink beans 1.05 g
Lentil sprouts 1.04 g
Black beans 1.03 g
Chili pepper 1.03 g
Soy sauce (tamari) 1.01 g
Pinto beans 0.98 g
Tofu 0.96 g
Cowpeas 0.96 g
Kidney beans 0.94 g
Garlic 0.91 g
Mung beans 0.86 g
Navy beans 0.85 g
Adzuki beans 0.85 g
Lima beans 0.80 g
Pea sprouts 0.76 g
Potato starch 0.74 g
Broad beans (raw) 0.74 g
Pigeon peas 0.73 g
Green peas 0.69 g
Broad beans 0.63 g
Canned green peas 0.57 g
Lamb's quarters 0.55 g
Pinto beans sprouts 0.52 g
Dried bananas 0.44 g
Chives 0.44 g
Kidney bean sprouts 0.42 g
Cooked rapini 0.41 g
Cooked spinach 0.36 g
Spinach 0.35 g
Cooked broccoli 0.34 g
Rapini 0.34 g
Cooked sweet corn 0.34 g
Shallots 0.33 g
Hearts of palm 0.33 g
Sweet corn 0.33 g
Broccoli 0.32 g
Parsley 0.31 g
Mung bean sprouts 0.29 g
French fried potatoes 0.29 g
Amaranth leaves 0.29 g
Watercress 0.28 g
Pumpkin leaves 0.27 g
Dates (deglet noor) 0.26 g
Jackfruit 0.26 g
Dock 0.26 g
Collard greens 0.25 g
Welsh onion 0.25 g
Cooked onion 0.25 g
Brussels sprouts 0.24 g
Cooked asparagus 0.23 g
Canned corn 0.23 g
Avocado 0.23 g
Turnip greens 0.22 g
Cooked collard greens 0.22 g
Asparagus 0.22 g
Yardlong beans 0.21 g
Guava 0.21 g
Burdock root 0.20 g
Yam 0.20 g
Hot chili pepper 0.19 g
Raw potatoes 0.19 g
Oranges 0.18 g
Potatoes 0.18 g
Savoy cabbage 0.18 g
Cooked brussels sprouts 0.18 g
Cauliflower 0.18 g
Cooked cauliflower 0.17 g
Plantains 0.17 g
Green beans (snap beans) 0.17 g
Dates (medjool) 0.17 g
Kiwifruit 0.17 g
Leeks 0.17 g
Beet greens 0.16 g
Mashed potatoes (milk and butter added) 0.16 g
Carrots 0.16 g
Boiled potatoes 0.16 g
Grapes (red or green) 0.16 g
Dried apricots 0.15 g
Okra 0.15 g
Ripe olives 0.15 g
Raw sweet potato 0.15 g
Mamey sapote 0.15 g
Lettuce 0.14 g
Chinese cabbage 0.14 g
Swiss chard 0.14 g
Chicory greens 0.13 g
Endive 0.13 g
Red cabbage 0.13 g
Onion 0.13 g
Boiled carrots 0.13 g
Sweet potato 0.13 g
Bamboo shoots 0.13 g
Cooked kohlrabi 0.13 g
Escarole 0.12 g
Kohlrabi 0.12 g
Romaine lettuce 0.12 g
Cabbage 0.12 g
Cooked cabbage 0.12 g
Radicchio 0.11 g
Grapefruit 0.11 g
Butterhead lettuce 0.11 g
Cranberries 0.11 g
Red leaf lettuce 0.11 g
Cherimoya 0.10 g
Ginger root 0.10 g
Patty pan squash 0.10 g
Elderberry 0.10 g
Cooked beets 0.10 g
Bananas 0.10 g
Carambola 0.09 g
Pumpkin 0.09 g
Apricots 0.09 g
Beets 0.09 g
Longans 0.09 g
Cooked leek 0.09 g
Tangerines 0.09 g
Eggplant 0.09 g
Blueberries 0.08 g
Chayote 0.08 g
Persimmons 0.08 g
Watermelon 0.08 g
Cucumber 0.07 g
Radish 0.07 g
Mango 0.07 g
Red bell peppers 0.07 g
Taro root 0.07 g
Cantaloupe melon 0.07 g
Cooked pumpkin 0.07 g
Green bell peppers 0.06 g
Cooked tomatoes 0.06 g
Daikon 0.06 g
Zucchini 0.06 g
Turnips 0.06 g
Strawberry 0.06 g
Pineapple 0.06 g
Feijoa 0.05 g
Peaches 0.05 g
Figs 0.05 g
Cooked turnips 0.05 g
Tomatoes 0.05 g
Celery 0.05 g
Loquats 0.04 g
Sapodilla 0.04 g
Honeydew melon 0.04 g
Iceberg lettuce 0.04 g
Papayas 0.03 g
Plums 0.03 g
Pear 0.03 g
Apple 0.02 g
Tamarinds 0.01 g
Breadfruit 0.01 g
Litchis 0.01 g
Soursop 0.01 g
Mammy-apple 0.01 g
Custard-apple 0.00 g
Lime 0.00 g
Quince n/d
Amaranth grain n/d
Artichokes n/d
Cardoon n/d
Acerola n/d
Butterbur n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Rutabaga n/d
Wasabi n/d
Grapes (muscadine) n/d
Grape leaves n/d
Cherry n/d
Pomegranates n/d
Java plum n/d
Durian n/d
Blackberry n/d
Golden raisins n/d
Kimchi n/d
Kale n/d
Roselle n/d
Horned melon n/d
Coriander n/d
Clementines n/d
Salsify n/d