Creatine in Spices and Herbs
List of spices and herbs with a high creatine content.
| Food | Amount |
|---|---|
| Fenugreek seed | 4.11 g |
| Mustard seed | 4.00 g |
| Poppy seeds | 3.40 g |
| Caraway seed | 2.94 g |
| Fennel seed | 2.09 g |
| Dill seed | 1.41 g |
| Ground ginger | 1.29 g |
| Chili powder | 1.22 g |
| Turmeric | 1.15 g |
| Oregano | 1.09 g |
| Black pepper | 0.85 g |
| Clove | 0.68 g |
| Mustard | 0.56 g |
| Cinnamon | 0.44 g |
| Peppermint | 0.41 g |
| Rosemary | 0.36 g |
| Spearmint | 0.36 g |
| Dill weed | 0.32 g |
| Basil | 0.28 g |
| Ginger root | 0.10 g |
| Cumin seed | n/d |
| Capers | n/d |
| Cardamom | n/d |
| Chervil | n/d |
| Bay leaf | n/d |
| Marjoram | n/d |
| Ground mace | n/d |
| Allspice | n/d |
| Anise seed | n/d |
| Coriander seeds | n/d |
| Celery seed | n/d |
| Salt | n/d |
| Thyme | n/d |
| Cider vinegar | n/d |
| Horseradish | n/d |
| Savory | n/d |
| Sage | n/d |
| Saffron | n/d |
| Tarragon | n/d |