Manganese in Spices and Herbs

List of spices and herbs with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Clove 60.13mg 2614.3%
2 Ground ginger 33.3mg 1447.8%
3 Saffron 28.41mg 1235.2%
4 Cardamom 28mg 1217.4%
5 Turmeric 19.8mg 860.9%
6 Cinnamon 17.47mg 759.6%
7 Black pepper 12.75mg 554.3%
8 Bay leaf 8.17mg 355.2%
9 Tarragon 7.97mg 346.5%
10 Celery seed 7.57mg 329.1%
11 Poppy seeds 6.71mg 291.7%
12 Fennel seed 6.53mg 283.9%
13 Savory 6.1mg 265.2%
14 Marjoram 5.43mg 236.1%
15 Oregano 4.99mg 217%
16 Cumin seed 3.33mg 144.8%
17 Sage 3.13mg 136.1%
18 Allspice 2.94mg 127.8%
19 Mustard seed 2.45mg 106.5%
20 Anise seed 2.3mg 100%
21 Chervil 2.1mg 91.3%
22 Coriander seeds 1.9mg 82.6%
23 Dill seed 1.83mg 79.6%
24 Thyme 1.72mg 74.8%
25 Chili powder 1.7mg 73.9%
26 Ground mace 1.5mg 65.2%
27 Caraway seed 1.3mg 56.5%
28 Dill weed 1.26mg 54.8%
29 Fenugreek seed 1.23mg 53.5%
30 Peppermint 1.18mg 51.3%
31 Basil 1.15mg 50%
32 Spearmint 1.12mg 48.7%
33 Rosemary 0.96mg 41.7%
34 Mustard 0.42mg 18.3%
35 Cider vinegar 0.25mg 10.9%
36 Ginger root 0.23mg 10%
37 Horseradish 0.13mg 5.7%
38 Salt 0.1mg 4.3%
39 Capers 0.08mg 3.5%