Phytosterols in Spices and Herbs
List of spices and herbs with a high phytosterols content.
| Food | Amount |
|---|---|
| Clove | 256.00 mg |
| Sage | 244.00 mg |
| Oregano | 203.00 mg |
| Fenugreek seed | 140.00 mg |
| Dill seed | 124.00 mg |
| Mustard seed | 118.00 mg |
| Black pepper | 92.00 mg |
| Chili powder | 83.00 mg |
| Ground ginger | 83.00 mg |
| Tarragon | 81.00 mg |
| Caraway seed | 76.00 mg |
| Ground mace | 73.00 mg |
| Cumin seed | 68.00 mg |
| Fennel seed | 66.00 mg |
| Allspice | 61.00 mg |
| Marjoram | 60.00 mg |
| Celery seed | 60.00 mg |
| Capers | 48.00 mg |
| Cardamom | 46.00 mg |
| Coriander seeds | 46.00 mg |
| Rosemary | 44.00 mg |
| Savory | 31.00 mg |
| Cinnamon | 26.00 mg |
| Ginger root | 15.00 mg |
| Peppermint | 13.00 mg |
| Spearmint | 10.00 mg |
| Horseradish | 9.00 mg |
| Salt | n/d |
| Cider vinegar | n/d |
| Basil | n/d |
| Mustard | n/d |
| Chervil | n/d |
| Turmeric | n/d |
| Bay leaf | n/d |
| Anise seed | n/d |
| Poppy seeds | n/d |
| Thyme | n/d |
| Dill weed | n/d |
| Saffron | n/d |