Food |
Amount |
Rice bran oil
|
1,190.00 mg
|
Sesame oil
|
865.00 mg
|
Wheat germ oil
|
553.00 mg
|
Sunflower seeds
|
534.00 mg
|
Shea nut oil
|
357.00 mg
|
Cottonseed oil
|
324.00 mg
|
Poppyseed oil
|
276.00 mg
|
Apricot kernel oil
|
266.00 mg
|
Almond oil
|
266.00 mg
|
Clove
|
256.00 mg
|
Sage
|
244.00 mg
|
Olive oil
|
221.00 mg
|
Pistachio nuts
|
214.00 mg
|
Peanut oil
|
207.00 mg
|
Oregano
|
203.00 mg
|
Cocoa butter
|
201.00 mg
|
Grape seed oil
|
180.00 mg
|
Walnut oil
|
176.00 mg
|
Roasted cashews
|
158.00 mg
|
Fenugreek seed
|
140.00 mg
|
Dill seed
|
124.00 mg
|
Hazelnut oil
|
120.00 mg
|
Mustard seed
|
118.00 mg
|
Macadamia nuts
|
116.00 mg
|
Dry roasted hazelnuts
|
110.00 mg
|
Babassu oil
|
95.00 mg
|
Black pepper
|
92.00 mg
|
Coconut oil
|
86.00 mg
|
Chili powder
|
83.00 mg
|
Ground ginger
|
83.00 mg
|
Tarragon
|
81.00 mg
|
Caraway seed
|
76.00 mg
|
Ground mace
|
73.00 mg
|
Cumin seed
|
68.00 mg
|
Fennel seed
|
66.00 mg
|
Allspice
|
61.00 mg
|
Marjoram
|
60.00 mg
|
Celery seed
|
60.00 mg
|
Capers
|
48.00 mg
|
Coconut meat
|
47.00 mg
|
Cardamom
|
46.00 mg
|
Coriander seeds
|
46.00 mg
|
Rosemary
|
44.00 mg
|
Lettuce
|
38.00 mg
|
Figs
|
31.00 mg
|
Savory
|
31.00 mg
|
Cinnamon
|
26.00 mg
|
Beets
|
25.00 mg
|
Okra
|
24.00 mg
|
Brussels sprouts
|
24.00 mg
|
Asparagus
|
24.00 mg
|
Beet greens
|
21.00 mg
|
Grape leaves
|
21.00 mg
|
Apricots
|
18.00 mg
|
Cooked onion
|
18.00 mg
|
Cauliflower
|
18.00 mg
|
Bananas
|
16.00 mg
|
Ginger root
|
15.00 mg
|
Onion
|
15.00 mg
|
Mung bean sprouts
|
15.00 mg
|
Cucumber
|
14.00 mg
|
Peppermint
|
13.00 mg
|
Raw sweet potato
|
12.00 mg
|
Turnip greens
|
12.00 mg
|
Strawberry
|
12.00 mg
|
Pumpkin
|
12.00 mg
|
Apple
|
12.00 mg
|
Cabbage
|
11.00 mg
|
Cantaloupe melon
|
10.00 mg
|
Cooked cabbage
|
10.00 mg
|
Spearmint
|
10.00 mg
|
Peaches
|
10.00 mg
|
Iceberg lettuce
|
10.00 mg
|
Green bell peppers
|
9.00 mg
|
Cooked tomatoes
|
9.00 mg
|
Horseradish
|
9.00 mg
|
Chives
|
9.00 mg
|
Spinach
|
9.00 mg
|
Pear
|
8.00 mg
|
Bread crumbs
|
8.00 mg
|
Tomatoes
|
7.00 mg
|
Radish
|
7.00 mg
|
Turnips
|
7.00 mg
|
Plums
|
7.00 mg
|
Pineapple
|
6.00 mg
|
Celery
|
6.00 mg
|
Coriander
|
5.00 mg
|
Shallots
|
5.00 mg
|
Parsley
|
5.00 mg
|
Grapes (red or green)
|
4.00 mg
|
Shiitake mushrooms
|
4.00 mg
|
Watermelon
|
2.00 mg
|
Loquats
|
2.00 mg
|
Coconut milk
|
1.00 mg
|
Homemade pasta
|
1.00 mg
|
Whole milk (3.7% fat)
|
n/d
|
Salt
|
n/d
|
Cider vinegar
|
n/d
|
Avocado
|
n/d
|
Quince
|
n/d
|
Amaranth grain
|
n/d
|
Mammy-apple
|
n/d
|
Oranges
|
n/d
|
Orange juice
|
n/d
|
Peanuts
|
n/d
|
Roasted peanuts
|
n/d
|
Artichokes
|
n/d
|
Cardoon
|
n/d
|
Basil
|
n/d
|
Eggplant
|
n/d
|
Bamboo shoots
|
n/d
|
Dried bananas
|
n/d
|
Acerola
|
n/d
|
Sweet potato
|
n/d
|
Powdered egg white
|
n/d
|
Butterbur
|
n/d
|
Pancakes
|
n/d
|
Fava beans
|
n/d
|
Broad beans
|
n/d
|
Broad beans (raw)
|
n/d
|
Brazil nuts
|
n/d
|
Broccoli
|
n/d
|
Chinese broccoli
|
n/d
|
Cooked chinese broccoli
|
n/d
|
Cooked broccoli
|
n/d
|
Rapini
|
n/d
|
Cooked rapini
|
n/d
|
Rutabaga
|
n/d
|
Cooked brussels sprouts
|
n/d
|
Elderberry
|
n/d
|
Beechnuts
|
n/d
|
Bulgur
|
n/d
|
Sweet yeast bread
|
n/d
|
Hard-boiled eggs
|
n/d
|
Wasabi
|
n/d
|
Sweet dessert wine
|
n/d
|
Dry dessert wine
|
n/d
|
Red table wine
|
n/d
|
Rosé wine
|
n/d
|
Table wine
|
n/d
|
White table wine
|
n/d
|
Grapes (muscadine)
|
n/d
|
Whiskey
|
n/d
|
Cherry
|
n/d
|
Vodka
|
n/d
|
Wakame
|
n/d
|
Wheat gluten
|
n/d
|
Blueberries
|
n/d
|
Pigeon peas
|
n/d
|
Peas
|
n/d
|
Green peas
|
n/d
|
Pea sprouts
|
n/d
|
Canned green peas
|
n/d
|
Mustard
|
n/d
|
Pomegranates
|
n/d
|
Grapefruit
|
n/d
|
Walnuts
|
n/d
|
Buckwheat
|
n/d
|
Raw buckwheat
|
n/d
|
Jew's ear mushroom
|
n/d
|
Oyster mushrooms
|
n/d
|
Chanterelle mushrooms
|
n/d
|
Maitake mushroom
|
n/d
|
Portabella mushrooms
|
n/d
|
Morel mushrooms
|
n/d
|
Enoki mushrooms
|
n/d
|
Guava
|
n/d
|
Daikon
|
n/d
|
Java plum
|
n/d
|
Jackfruit
|
n/d
|
Gin
|
n/d
|
Durian
|
n/d
|
Honeydew melon
|
n/d
|
Blackberry
|
n/d
|
Skittles
|
n/d
|
Egg yolk powder
|
n/d
|
Egg substitute (powder)
|
n/d
|
Sugar substitute (aspartame)
|
n/d
|
Sugar substitute (stevia sweetener)
|
n/d
|
Sugar substitute (saccharin)
|
n/d
|
Sugar substitute (sucralose)
|
n/d
|
Sugar substitute (fructose)
|
n/d
|
Sugar substitute (agave syrup)
|
n/d
|
Marshmallow
|
n/d
|
Chocolate coated marshmallow
|
n/d
|
Golden raisins
|
n/d
|
Yogurt
|
n/d
|
Butterscotch
|
n/d
|
Zucchini
|
n/d
|
Kimchi
|
n/d
|
Red cabbage
|
n/d
|
Kale
|
n/d
|
Collard greens
|
n/d
|
Cooked collard greens
|
n/d
|
Chinese cabbage
|
n/d
|
Savoy cabbage
|
n/d
|
Caramel
|
n/d
|
Roselle
|
n/d
|
Potatoes
|
n/d
|
Boiled potatoes
|
n/d
|