Vitamin B12 (cobalamin) in Vegetarian Foods

List of vegetarian foods with a high vitamin B12 (cobalamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 10µg 416.7%
2 Duck eggs 5.4µg 225%
3 Egg yolk powder 5.11µg 212.9%
4 Goose egg 5.1µg 212.5%
5 Milk based protein powder 4.2µg 175%
6 Egg substitute (powder) 3.52µg 146.7%
7 Dry milk 3.25µg 135.4%
8 Swiss cheese 3.06µg 127.5%
9 Monster Energy drink 2.5µg 104.2%
10 Whey protein powder 2.45µg 102.1%
11 Gjetost cheese 2.42µg 100.8%
12 Cotija Cheese 2.26µg 94.2%
13 Tilsit cheese 2.1µg 87.5%
14 Red Bull energy drink 1.97µg 82.1%
15 Raw egg yolk 1.95µg 81.3%
16 Feta 1.69µg 70.4%
17 Turkey eggs 1.69µg 70.4%
18 Queso Fresco cheese 1.68µg 70%
19 Mozzarella cheese 1.68µg 70%
20 Fontina cheese 1.68µg 70%
21 Brie cheese 1.65µg 68.8%
22 Gruyere cheese 1.6µg 66.7%
23 Quail eggs 1.58µg 65.8%
24 Gouda cheese 1.54µg 64.2%
25 Edam cheese 1.54µg 64.2%
26 Port De Salut cheese 1.5µg 62.5%
27 Muenster cheese 1.47µg 61.3%
28 Provolone cheese 1.46µg 60.8%
29 Anejo cheese 1.38µg 57.5%
30 Camembert cheese 1.3µg 54.2%
31 Blue cheese 1.22µg 50.8%
32 Parmesan cheese 1.2µg 50%
33 Romano cheese 1.12µg 46.7%
34 Hard-boiled eggs 1.11µg 46.3%
35 Cheddar cheese 1.1µg 45.8%
36 Limburger cheese 1.04µg 43.3%
37 Queso Chihuahua cheese 1.03µg 42.9%
38 Asadero cheese 1µg 41.7%
39 Philadelphia cream cheese 0.95µg 39.6%
40 Raw eggs 0.89µg 37.1%
41 Cheeseburger (McDonald's) 0.86µg 35.8%
42 Colby cheese 0.83µg 34.6%
43 Monterey cheese 0.83µg 34.6%
44 Cheshire cheese 0.83µg 34.6%
45 Hamburger (McDonald's) 0.83µg 34.6%
46 Milk chocolate 0.75µg 31.3%
47 Sheep milk 0.71µg 29.6%
48 Roquefort cheese 0.64µg 26.7%
49 White chocolate 0.56µg 23.3%
50 Kit Kat wafer bar 0.56µg 23.3%
51 Milk (2% fat) 0.53µg 22.1%
52 Hotdog 0.52µg 21.7%
53 Coffee with milk and sugar 0.51µg 21.3%
54 Yogurt 0.5µg 20.8%
55 Cottage cheese 0.47µg 19.6%
56 Buttermilk 0.46µg 19.2%
57 Sweetened condensed milk 0.44µg 18.3%
58 Sour cream 0.42µg 17.5%
59 Whole milk (3.7% fat) 0.36µg 15%
60 Mars almond bar 0.36µg 15%
61 Bread crumbs 0.35µg 14.6%
62 Twix bar 0.33µg 13.8%
63 Caramel 0.3µg 12.5%
64 Fat-free sour cream 0.3µg 12.5%
65 Neufchatel cheese 0.3µg 12.5%
66 Kefir 0.29µg 12.1%
67 Ricotta cheese 0.29µg 12.1%
68 Dark chocolate (70-85% cacao) 0.28µg 11.7%
69 Dark chocolate (45-59% cacao) 0.23µg 9.6%
70 Cream cheese 0.22µg 9.2%
71 Goat cheese 0.22µg 9.2%
72 Pancakes 0.2µg 8.3%
73 Powdered egg white 0.18µg 7.5%
74 Milk whey liquid 0.18µg 7.5%
75 Dark chocolate (60-69% cacao) 0.18µg 7.5%
76 Milky Way bar 0.18µg 7.5%
77 Chocolate coated marshmallow 0.17µg 7.1%
78 Snickers bar 0.16µg 6.7%
79 Mayonnaise 0.12µg 5%
80 Sweet yeast bread 0.11µg 4.6%
81 Homemade pasta 0.1µg 4.2%
82 Brown mushrooms 0.1µg 4.2%
83 Egg noodles 0.09µg 3.8%
84 Raw egg white 0.09µg 3.8%
85 Tempeh 0.08µg 3.3%
86 Mashed potatoes (milk and butter added) 0.07µg 2.9%
87 Goat milk 0.07µg 2.9%
88 Human milk 0.05µg 2.1%
89 Halva 0.04µg 1.7%
90 White mushrooms 0.04µg 1.7%
91 Oatmeal bread 0.03µg 1.3%
92 Beer 0.02µg 0.8%
93 Rosé wine 0.01µg 0.4%
94 Butter oil 0.01µg 0.4%
95 Apricots 0µg 0%
96 Avocado 0µg 0%
97 Quince 0µg 0%
98 Pineapple 0µg 0%
99 Mammy-apple 0µg 0%
100 Oranges 0µg 0%
101 Orange juice 0µg 0%
102 Peanuts 0µg 0%
103 Roasted peanuts 0µg 0%
104 Watermelon 0µg 0%
105 Artichokes 0µg 0%
106 Cardoon 0µg 0%
107 Basil 0µg 0%
108 Eggplant 0µg 0%
109 Bamboo shoots 0µg 0%
110 Okra 0µg 0%
111 Bananas 0µg 0%
112 Dried bananas 0µg 0%
113 Acerola 0µg 0%
114 Sweet potato 0µg 0%
115 Raw sweet potato 0µg 0%
116 Butterbur 0µg 0%
117 Fava beans 0µg 0%
118 Broad beans 0µg 0%
119 Broad beans (raw) 0µg 0%
120 Turnip greens 0µg 0%
121 Beet greens 0µg 0%
122 Brazil nuts 0µg 0%
123 Broccoli 0µg 0%
124 Chinese broccoli 0µg 0%
125 Cooked chinese broccoli 0µg 0%
126 Cooked broccoli 0µg 0%
127 Rapini 0µg 0%
128 Cooked rapini 0µg 0%
129 Rutabaga 0µg 0%
130 Brussels sprouts 0µg 0%
131 Cooked brussels sprouts 0µg 0%
132 Elderberry 0µg 0%
133 Beechnuts 0µg 0%
134 Bulgur 0µg 0%
135 Wasabi 0µg 0%
136 Sweet dessert wine 0µg 0%
137 Dry dessert wine 0µg 0%
138 Red table wine 0µg 0%
139 Table wine 0µg 0%
140 White table wine 0µg 0%
141 Grapes (red or green) 0µg 0%
142 Grape leaves 0µg 0%
143 Whiskey 0µg 0%
144 Cherry 0µg 0%
145 Vodka 0µg 0%
146 Wakame 0µg 0%
147 Clove 0µg 0%
148 Wheat gluten 0µg 0%
149 Blueberries 0µg 0%
150 Pigeon peas 0µg 0%
151 Peas 0µg 0%
152 Green peas 0µg 0%
153 Pea sprouts 0µg 0%
154 Canned green peas 0µg 0%
155 Mustard 0µg 0%
156 Pomegranates 0µg 0%
157 Grapefruit 0µg 0%
158 Walnuts 0µg 0%
159 Buckwheat 0µg 0%
160 Raw buckwheat 0µg 0%
161 Jew's ear mushroom 0µg 0%
162 Shiitake mushrooms 0µg 0%
163 Oyster mushrooms 0µg 0%
164 Maitake mushroom 0µg 0%
165 Portabella mushrooms 0µg 0%
166 Enoki mushrooms 0µg 0%
167 Pear 0µg 0%
168 Guava 0µg 0%
169 Daikon 0µg 0%
170 Java plum 0µg 0%
171 Jackfruit 0µg 0%
172 Gin 0µg 0%
173 Durian 0µg 0%
174 Honeydew melon 0µg 0%
175 Blackberry 0µg 0%
176 Skittles 0µg 0%
177 Sugar substitute (aspartame) 0µg 0%
178 Sugar substitute (stevia sweetener) 0µg 0%
179 Sugar substitute (saccharin) 0µg 0%
180 Sugar substitute (sucralose) 0µg 0%
181 Sugar substitute (fructose) 0µg 0%
182 Sugar substitute (agave syrup) 0µg 0%
183 Marshmallow 0µg 0%
184 Cumin seed 0µg 0%
185 Golden raisins 0µg 0%
186 Ginger root 0µg 0%
187 Figs 0µg 0%
188 Butterscotch 0µg 0%
189 Zucchini 0µg 0%
190 Cantaloupe melon 0µg 0%
191 Capers 0µg 0%
192 Cooked cabbage 0µg 0%
193 Kimchi 0µg 0%
194 Red cabbage 0µg 0%
195 Kale 0µg 0%
196 Collard greens 0µg 0%
197 Cooked collard greens 0µg 0%
198 Chinese cabbage 0µg 0%
199 Savoy cabbage 0µg 0%
200 Cabbage 0µg 0%