Methionine in Vegetarian Foods

List of vegetarian foods with a high methionine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 2.79g 155%
2 Soy protein isolate 1.13g 62.8%
3 Brazil nuts 1.12g 62.2%
4 Sunflower seed flour 1.04g 57.8%
5 Sesame flour 1.02g 56.7%
6 Parmesan cheese 0.96g 53.3%
7 Hemp seed 0.93g 51.7%
8 Sesame seeds 0.88g 48.9%
9 Egg yolk powder 0.86g 47.8%
10 Romano cheese 0.85g 47.2%
11 Gruyere cheese 0.82g 45.6%
12 Soy protein concentrate 0.81g 45%
13 Swiss cheese 0.78g 43.3%
14 Tilsit cheese 0.75g 41.7%
15 Port De Salut cheese 0.73g 40.6%
16 Soy-based protein powder 0.72g 40%
17 Edam cheese 0.72g 40%
18 Gouda cheese 0.72g 40%
19 Fontina cheese 0.71g 39.4%
20 Provolone cheese 0.69g 38.3%
21 Dry milk 0.66g 36.7%
22 Monterey cheese 0.64g 35.6%
23 Goose egg 0.62g 34.4%
24 Colby cheese 0.62g 34.4%
25 Limburger cheese 0.62g 34.4%
26 Cheshire cheese 0.61g 33.9%
27 Butternuts 0.61g 33.9%
28 Queso Chihuahua cheese 0.61g 33.9%
29 Soy meal 0.61g 33.9%
30 Pumpkin seed 0.6g 33.3%
31 Asadero cheese 0.59g 32.8%
32 Brie cheese 0.59g 32.8%
33 Chia seeds 0.59g 32.8%
34 Blue cheese 0.58g 32.2%
35 Duck eggs 0.58g 32.2%
36 Goat cheese 0.58g 32.2%
37 Muenster cheese 0.57g 31.7%
38 Camembert cheese 0.57g 31.7%
39 Toasted sesame seeds 0.56g 31.1%
40 Roquefort cheese 0.56g 31.1%
41 Roe (fish eggs) 0.55g 30.6%
42 Mozzarella cheese 0.55g 30.6%
43 Cheddar cheese 0.55g 30.6%
44 Anejo cheese 0.54g 30%
45 Philadelphia cream cheese 0.51g 28.3%
46 Poppy seeds 0.5g 27.8%
47 Sunflower seeds 0.49g 27.2%
48 Mustard seed 0.48g 26.7%
49 Black walnuts 0.47g 26.1%
50 Turkey eggs 0.44g 24.4%
51 Quail eggs 0.42g 23.3%
52 Dry roasted sunflower seeds 0.42g 23.3%
53 Raw egg white 0.4g 22.2%
54 Pili nuts 0.4g 22.2%
55 Hard-boiled eggs 0.39g 21.7%
56 Raw eggs 0.38g 21.1%
57 Raw egg yolk 0.38g 21.1%
58 Dry roasted pistachio nuts 0.38g 21.1%
59 Flaxseed 0.37g 20.6%
60 Feta 0.37g 20.6%
61 Cashew nuts 0.36g 20%
62 Caraway seed 0.36g 20%
63 Pistachio nuts 0.36g 20%
64 Fenugreek seed 0.34g 18.9%
65 Oat bran 0.34g 18.9%
66 Millet flour 0.32g 17.8%
67 Gjetost cheese 0.32g 17.8%
68 Peanuts 0.32g 17.8%
69 Sisymbrium seeds 0.31g 17.2%
70 Rice bran 0.31g 17.2%
71 Fennel seed 0.3g 16.7%
72 Barley malt flour 0.29g 16.1%
73 Neufchatel cheese 0.29g 16.1%
74 Roasted peanuts 0.29g 16.1%
75 Ricotta cheese 0.28g 15.6%
76 Roasted cashews 0.27g 15%
77 Chickpeas 0.27g 15%
78 Pine nuts 0.26g 14.4%
79 Cottage cheese 0.25g 13.9%
80 Walnuts 0.24g 13.3%
81 Wheat bran 0.23g 12.8%
82 Bread crumbs 0.23g 12.8%
83 Whole-wheat flour 0.23g 12.8%
84 Soy beans 0.22g 12.2%
85 Dry roasted hazelnuts 0.22g 12.2%
86 Hazelnuts 0.22g 12.2%
87 Triticale flour 0.21g 11.7%
88 Barley flour 0.2g 11.1%
89 Hotdog 0.2g 11.1%
90 Sweetened condensed milk 0.2g 11.1%
91 Cream cheese 0.19g 10.6%
92 Wheat flour 0.18g 10%
93 Pecans 0.18g 10%
94 Tortilla 0.18g 10%
95 Oat bran bread 0.18g 10%
96 Tempeh 0.18g 10%
97 Raw buckwheat 0.17g 9.4%
98 Soy sauce (tamari) 0.17g 9.4%
99 Buckwheat flour 0.16g 8.9%
100 Brown rice flour 0.16g 8.9%
101 Pita bread 0.16g 8.9%
102 Kit Kat wafer bar 0.16g 8.9%
103 Almonds 0.16g 8.9%
104 Rice bran bread 0.16g 8.9%
105 Roasted almonds 0.16g 8.9%
106 Sheep milk 0.16g 8.9%
107 Wheat bran bread 0.15g 8.3%
108 Oatmeal bread 0.15g 8.3%
109 Beechnuts 0.15g 8.3%
110 Crackers 0.15g 8.3%
111 Whole grain corn flour 0.15g 8.3%
112 Whole grain sorghum flour 0.15g 8.3%
113 Laver 0.15g 8.3%
114 Rice flour 0.14g 7.8%
115 Dill seed 0.14g 7.8%
116 Edamame 0.14g 7.8%
117 Turmeric 0.14g 7.8%
118 Rye bread 0.14g 7.8%
119 Soy bean sprouts 0.14g 7.8%
120 Multigrain bread 0.14g 7.8%
121 Pink beans 0.14g 7.8%
122 Black beans 0.13g 7.2%
123 Chili powder 0.13g 7.2%
124 Dried coconut meat 0.13g 7.2%
125 Oregano 0.13g 7.2%
126 Chili pepper 0.13g 7.2%
127 Teff 0.13g 7.2%
128 Extra-firm tofu 0.12g 6.7%
129 Rye crispbread 0.12g 6.7%
130 Oatmeal 0.12g 6.7%
131 Wild rice 0.12g 6.7%
132 Spirulina 0.12g 6.7%
133 Pinto beans 0.12g 6.7%
134 Cooked chickpeas 0.12g 6.7%
135 Wheat sprouts 0.12g 6.7%
136 Rye flour 0.11g 6.1%
137 Kidney beans 0.11g 6.1%
138 Navy beans 0.11g 6.1%
139 Lupin beans 0.11g 6.1%
140 Firm tofu 0.11g 6.1%
141 Cowpeas 0.11g 6.1%
142 Caramel 0.11g 6.1%
143 Potato starch 0.11g 6.1%
144 Pancakes 0.11g 6.1%
145 Lentil sprouts 0.11g 6.1%
146 Tofu 0.1g 5.6%
147 Homemade pasta 0.1g 5.6%
148 Whole wheat pasta 0.1g 5.6%
149 Quinoa 0.1g 5.6%
150 Black pepper 0.1g 5.6%
151 Ground ginger 0.09g 5%
152 Milk (2% fat) 0.09g 5%
153 Goji berries 0.09g 5%
154 Egg noodles 0.09g 5%
155 Peas 0.09g 5%
156 Chocolate cake 0.09g 5%
157 Mung beans 0.08g 4.4%
158 Buttermilk 0.08g 4.4%
159 Green peas 0.08g 4.4%
160 Whole milk (3.7% fat) 0.08g 4.4%
161 Clove 0.08g 4.4%
162 Goat milk 0.08g 4.4%
163 Gluten-free brown rice pasta 0.08g 4.4%
164 Adzuki beans 0.08g 4.4%
165 Cinnamon 0.08g 4.4%
166 Lentils 0.08g 4.4%
167 Pigeon peas 0.08g 4.4%
168 Mustard 0.08g 4.4%
169 Garlic 0.08g 4.4%
170 Dried bananas 0.07g 3.9%
171 Soba 0.07g 3.9%
172 Lotus seeds 0.07g 3.9%
173 Millet 0.07g 3.9%
174 Parboiled rice 0.07g 3.9%
175 Pea sprouts 0.07g 3.9%
176 Cooked sweet corn 0.07g 3.9%
177 Lima beans 0.07g 3.9%
178 Canned green peas 0.07g 3.9%
179 Sweet corn 0.07g 3.9%
180 Pasta 0.07g 3.9%
181 Wakame 0.06g 3.3%
182 Long-grain white rice 0.06g 3.3%
183 Fava beans 0.06g 3.3%
184 Coconut meat 0.06g 3.3%
185 Couscous 0.06g 3.3%
186 Cooked rapini 0.06g 3.3%
187 Long-grain brown rice 0.06g 3.3%
188 Short-grain white rice 0.06g 3.3%
189 Medium-grain white rice 0.06g 3.3%
190 Gluten-free corn pasta 0.06g 3.3%
191 Pinto beans sprouts 0.06g 3.3%
192 Cooked spinach 0.06g 3.3%
193 Pumpkin leaves 0.05g 2.8%
194 Canned corn 0.05g 2.8%
195 Peppermint 0.05g 2.8%
196 Spinach 0.05g 2.8%
197 Medium-grain brown rice 0.05g 2.8%
198 Chocolate coated marshmallow 0.05g 2.8%
199 Lamb's quarters 0.05g 2.8%
200 Rapini 0.05g 2.8%