Methionine in Soy and Soyfoods
List of soy and soyfoods with a high methionine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 1.13g | 62.8% |
| 2 | Soy protein concentrate | 0.81g | 45% |
| 3 | Soy meal | 0.61g | 33.9% |
| 4 | Soy beans | 0.22g | 12.2% |
| 5 | Tempeh | 0.18g | 10% |
| 6 | Soy sauce (tamari) | 0.17g | 9.4% |
| 7 | Edamame | 0.14g | 7.8% |
| 8 | Soy bean sprouts | 0.14g | 7.8% |
| 9 | Extra-firm tofu | 0.12g | 6.7% |
| 10 | Firm tofu | 0.11g | 6.1% |
| 11 | Tofu | 0.1g | 5.6% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |