Protein in Soy and Soyfoods
List of soy and soyfoods with a high protein content.
№ | The amount of protein | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Soy protein isolate | 88.32g | 117.8% |
2 | Soy protein concentrate | 63.63g | 84.8% |
3 | Soy meal | 49.2g | 65.6% |
4 | Tempeh | 20.29g | 27.1% |
5 | Soy beans | 18.21g | 24.3% |
6 | Soy bean sprouts | 13.09g | 17.5% |
7 | Edamame | 11.91g | 15.9% |
8 | Soy sauce (tamari) | 10.51g | 14% |
9 | Extra-firm tofu | 9.98g | 13.3% |
10 | Firm tofu | 9.04g | 12.1% |
11 | Tofu | 8.92g | 11.9% |
12 | Hydrolyzed soy sauce | 7g | 9.3% |
13 | Soybean oil | 0g | 0% |