Protein in Soy and Soyfoods

List of soy and soyfoods with a high protein content.

The amount of protein Percent Daily Value (DV) per 100 g
1 Soy protein isolate 88.32g 117.8%
2 Soy protein concentrate 63.63g 84.8%
3 Soy meal 49.2g 65.6%
4 Tempeh 20.29g 27.1%
5 Soy beans 18.21g 24.3%
6 Soy bean sprouts 13.09g 17.5%
7 Edamame 11.91g 15.9%
8 Soy sauce (tamari) 10.51g 14%
9 Extra-firm tofu 9.98g 13.3%
10 Firm tofu 9.04g 12.1%
11 Tofu 8.92g 11.9%
12 Hydrolyzed soy sauce 7g 9.3%
13 Soybean oil 0g 0%