Protein in Sprouts
List of sprouts with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sprouted grain bread | 13.16g | 17.5% |
| 2 | Soy bean sprouts | 13.09g | 17.5% |
| 3 | Lentil sprouts | 8.96g | 11.9% |
| 4 | Pea sprouts | 8.8g | 11.7% |
| 5 | Wheat sprouts | 7.49g | 10% |
| 6 | Pinto beans sprouts | 5.25g | 7% |
| 7 | Kidney bean sprouts | 4.2g | 5.6% |
| 8 | Alfalfa sprouts | 3.99g | 5.3% |
| 9 | Mung bean sprouts | 3.04g | 4.1% |