Protein in Seafood
List of seafood with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 32.48g | 43.3% |
| 2 | Octopus | 29.82g | 39.8% |
| 3 | Clam | 25.55g | 34.1% |
| 4 | Shrimp | 23.98g | 32% |
| 5 | Mussels | 23.8g | 31.7% |
| 6 | Scallop | 20.54g | 27.4% |
| 7 | Abalone | 19.63g | 26.2% |
| 8 | Lobster | 19g | 25.3% |
| 9 | Squid | 17.94g | 23.9% |
| 10 | Crab | 17.88g | 23.8% |
| 11 | Crayfish | 16.77g | 22.4% |
| 12 | Land snails | 16.1g | 21.5% |
| 13 | Oyster | 8.87g | 11.8% |
| 14 | Spirulina | 5.92g | 7.9% |
| 15 | Laver | 5.81g | 7.7% |
| 16 | Wakame | 3.03g | 4% |
| 17 | Kelp | 1.68g | 2.2% |