Leucine in Seafood
List of seafood with a high leucine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 2.29g | 49.8% |
| 2 | Octopus | 2.1g | 45.7% |
| 3 | Clam | 1.8g | 39.1% |
| 4 | Mussels | 1.68g | 36.5% |
| 5 | Abalone | 1.39g | 30.2% |
| 6 | Lobster | 1.38g | 30% |
| 7 | Crayfish | 1.33g | 28.9% |
| 8 | Crab | 1.31g | 28.5% |
| 9 | Squid | 1.27g | 27.6% |
| 10 | Scallop | 1.23g | 26.7% |
| 11 | Oyster | 0.56g | 12.2% |
| 12 | Spirulina | 0.51g | 11.1% |
| 13 | Laver | 0.5g | 10.9% |
| 14 | Wakame | 0.26g | 5.7% |
| 15 | Kelp | 0.08g | 1.7% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |