Leucine in Vegan Foods

List of vegan foods with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 6.78g 147.4%
2 Soy protein concentrate 4.92g 107%
3 Soy-based protein powder 4.6g 100%
4 Soy meal 3.66g 79.6%
5 Sunflower seed flour 3.5g 76.1%
6 Pumpkin seed 2.42g 52.6%
7 Sesame flour 2.36g 51.3%
8 Butternuts 2.2g 47.8%
9 Hemp seed 2.16g 47%
10 Mustard seed 2.08g 45.2%
11 Roe (fish eggs) 1.96g 42.6%
12 Fenugreek seed 1.76g 38.3%
13 Black walnuts 1.68g 36.5%
14 Dry roasted pistachio nuts 1.68g 36.5%
15 Peanuts 1.67g 36.3%
16 Sunflower seeds 1.66g 36.1%
17 Pistachio nuts 1.6g 34.8%
18 Millet flour 1.54g 33.5%
19 Roasted peanuts 1.54g 33.5%
20 Sesame seeds 1.5g 32.6%
21 Almonds 1.47g 32%
22 Cashew nuts 1.47g 32%
23 Chickpeas 1.47g 32%
24 Roasted almonds 1.46g 31.7%
25 Tempeh 1.43g 31.1%
26 Dry roasted sunflower seeds 1.41g 30.7%
27 Oat bran 1.37g 29.8%
28 Chia seeds 1.37g 29.8%
29 Soy beans 1.36g 29.6%
30 Poppy seeds 1.32g 28.7%
31 Toasted sesame seeds 1.3g 28.3%
32 Roasted cashews 1.29g 28%
33 Flaxseed 1.24g 27%
34 Sisymbrium seeds 1.23g 26.7%
35 Caraway seed 1.22g 26.5%
36 Brazil nuts 1.19g 25.9%
37 Lupin beans 1.18g 25.7%
38 Walnuts 1.17g 25.4%
39 Whole grain sorghum flour 1.09g 23.7%
40 Dry roasted hazelnuts 1.07g 23.3%
41 Hazelnuts 1.06g 23%
42 Rice bran 1.02g 22.2%
43 Black pepper 1.01g 22%
44 Fennel seed 1g 21.7%
45 Pine nuts 0.99g 21.5%
46 Bread crumbs 0.96g 20.9%
47 Soy bean sprouts 0.94g 20.4%
48 Wheat bran 0.93g 20.2%
49 Dill seed 0.93g 20.2%
50 Triticale flour 0.92g 20%
51 Whole-wheat flour 0.9g 19.6%
52 Pili nuts 0.89g 19.3%
53 Whole grain corn flour 0.85g 18.5%
54 Tortilla 0.84g 18.3%
55 Raw buckwheat 0.83g 18%
56 Turmeric 0.81g 17.6%
57 Extra-firm tofu 0.8g 17.4%
58 Buckwheat flour 0.79g 17.2%
59 Oregano 0.78g 17%
60 Hotdog 0.77g 16.7%
61 Pinto beans 0.77g 16.7%
62 Barley malt flour 0.75g 16.3%
63 Edamame 0.75g 16.3%
64 Kidney beans 0.74g 16.1%
65 Soy sauce (tamari) 0.74g 16.1%
66 Oat bran bread 0.73g 15.9%
67 Firm tofu 0.73g 15.9%
68 Pink beans 0.72g 15.7%
69 Barley flour 0.71g 15.4%
70 Wheat flour 0.71g 15.4%
71 Black beans 0.71g 15.4%
72 Navy beans 0.7g 15.2%
73 Lentils 0.65g 14.1%
74 Pita bread 0.63g 13.7%
75 Adzuki beans 0.63g 13.7%
76 Cooked chickpeas 0.63g 13.7%
77 Chili powder 0.63g 13.7%
78 Lentil sprouts 0.63g 13.7%
79 Rice bran bread 0.62g 13.5%
80 Tofu 0.62g 13.5%
81 Oatmeal bread 0.61g 13.3%
82 Wheat bran bread 0.6g 13%
83 Macadamia nuts 0.6g 13%
84 Peas 0.6g 13%
85 Brown rice flour 0.6g 13%
86 Pecans 0.6g 13%
87 Dry roasted macadamias 0.59g 12.8%
88 Cowpeas 0.59g 12.8%
89 Crackers 0.59g 12.8%
90 Rye bread 0.58g 12.6%
91 Fava beans 0.57g 12.4%
92 Rye flour 0.56g 12.2%
93 Multigrain bread 0.56g 12.2%
94 Rye crispbread 0.56g 12.2%
95 Chili pepper 0.55g 12%
96 Mung beans 0.54g 11.7%
97 Lima beans 0.54g 11.7%
98 Kit Kat wafer bar 0.52g 11.3%
99 Ground ginger 0.51g 11.1%
100 Dried coconut meat 0.51g 11.1%
101 Spirulina 0.51g 11.1%
102 Wheat sprouts 0.51g 11.1%
103 Laver 0.5g 10.9%
104 Rice flour 0.49g 10.7%
105 Pigeon peas 0.48g 10.4%
106 Goji berries 0.46g 10%
107 Millet 0.45g 9.8%
108 Pancakes 0.44g 9.6%
109 Pasta 0.44g 9.6%
110 Broad beans (raw) 0.43g 9.3%
111 Oatmeal 0.43g 9.3%
112 Potato starch 0.43g 9.3%
113 Caramel 0.42g 9.1%
114 Whole wheat pasta 0.41g 8.9%
115 Clove 0.4g 8.7%
116 Homemade pasta 0.38g 8.3%
117 Pinto beans sprouts 0.38g 8.3%
118 Broad beans 0.37g 8%
119 Beechnuts 0.37g 8%
120 Pea sprouts 0.37g 8%
121 Egg noodles 0.37g 8%
122 Dried bananas 0.36g 7.8%
123 Cooked sweet corn 0.36g 7.8%
124 Lamb's quarters 0.35g 7.6%
125 Sweet corn 0.35g 7.6%
126 Soba 0.33g 7.2%
127 Lotus seeds 0.33g 7.2%
128 Green peas 0.32g 7%
129 Gluten-free corn pasta 0.32g 7%
130 Pumpkin leaves 0.32g 7%
131 Teff 0.31g 6.7%
132 Chocolate cake 0.31g 6.7%
133 Garlic 0.31g 6.7%
134 Kidney bean sprouts 0.3g 6.5%
135 Mustard 0.29g 6.3%
136 Canned corn 0.29g 6.3%
137 Peppermint 0.28g 6.1%
138 Wild rice 0.28g 6.1%
139 Alfalfa sprouts 0.27g 5.9%
140 Canned green peas 0.26g 5.7%
141 Gluten-free brown rice pasta 0.26g 5.7%
142 Thyme 0.26g 5.7%
143 Quinoa 0.26g 5.7%
144 Couscous 0.26g 5.7%
145 Wakame 0.26g 5.7%
146 Parboiled rice 0.26g 5.7%
147 Cinnamon 0.25g 5.4%
148 Rosemary 0.25g 5.4%
149 Coconut meat 0.25g 5.4%
150 Spearmint 0.25g 5.4%
151 Cooked spinach 0.23g 5%
152 Chocolate coated marshmallow 0.23g 5%
153 Spinach 0.22g 4.8%
154 Long-grain white rice 0.22g 4.8%
155 Long-grain brown rice 0.21g 4.6%
156 Buckwheat 0.21g 4.6%
157 Bulgur 0.21g 4.6%
158 Cooked rapini 0.21g 4.6%
159 Parsley 0.2g 4.3%
160 Medium-grain white rice 0.2g 4.3%
161 Amaranth leaves 0.2g 4.3%
162 Short-grain white rice 0.2g 4.3%
163 Chives 0.2g 4.3%
164 Basil 0.19g 4.1%
165 Medium-grain brown rice 0.19g 4.1%
166 Yardlong beans 0.18g 3.9%
167 Mung bean sprouts 0.18g 3.9%
168 Guava 0.17g 3.7%
169 Rapini 0.17g 3.7%
170 Coconut milk 0.17g 3.7%
171 Hearts of palm 0.17g 3.7%
172 Oyster mushrooms 0.17g 3.7%
173 Glutinous rice 0.17g 3.7%
174 Dock 0.17g 3.7%
175 French fried potatoes 0.16g 3.5%
176 Dill weed 0.16g 3.5%
177 Pearl barley 0.15g 3.3%
178 Brown mushrooms 0.15g 3.3%
179 Brussels sprouts 0.15g 3.3%
180 Collard greens 0.15g 3.3%
181 Portabella mushrooms 0.15g 3.3%
182 Shallots 0.15g 3.3%
183 Cooked broccoli 0.15g 3.3%
184 Rice noodles 0.15g 3.3%
185 Avocado 0.14g 3%
186 Cooked asparagus 0.14g 3%
187 Turnip greens 0.14g 3%
188 Enoki mushrooms 0.13g 2.8%
189 Cooked collard greens 0.13g 2.8%
190 Swiss chard 0.13g 2.8%
191 White mushrooms (cooked) 0.13g 2.8%
192 Broccoli 0.13g 2.8%
193 Asparagus 0.13g 2.8%
194 Mashed potatoes (milk and butter added) 0.12g 2.6%
195 White mushrooms 0.12g 2.6%
196 Potatoes 0.12g 2.6%
197 Green beans (snap beans) 0.12g 2.6%
198 Cooked brussels sprouts 0.11g 2.4%
199 Welsh onion 0.11g 2.4%
200 Cooked cauliflower 0.11g 2.4%