Protein in Vegan Foods

List of vegan foods with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Soy protein isolate 88.32g 117.8%
2 Wheat gluten 75.16g 100.2%
3 Soy protein concentrate 63.63g 84.8%
4 Soy-based protein powder 55.56g 74.1%
5 Soy meal 49.2g 65.6%
6 Sunflower seed flour 48.06g 64.1%
7 Hemp seed 31.56g 42.1%
8 Sesame flour 30.78g 41%
9 Pumpkin seed 30.23g 40.3%
10 Mustard seed 26.08g 34.8%
11 Peanuts 25.8g 34.4%
12 Butternuts 24.9g 33.2%
13 Roasted peanuts 24.35g 32.5%
14 Black walnuts 24.06g 32.1%
15 Chervil 23.2g 30.9%
16 Fenugreek seed 23g 30.7%
17 Tarragon 22.77g 30.4%
18 Roe (fish eggs) 22.32g 29.8%
19 Almonds 21.15g 28.2%
20 Dry roasted pistachio nuts 21.05g 28.1%
21 Roasted almonds 20.96g 27.9%
22 Sunflower seeds 20.78g 27.7%
23 Chickpeas 20.47g 27.3%
24 Sesame seeds 20.45g 27.3%
25 Tempeh 20.29g 27.1%
26 Pistachio nuts 20.16g 26.9%
27 Caraway seed 19.77g 26.4%
28 Dry roasted sunflower seeds 19.33g 25.8%
29 Flaxseed 18.29g 24.4%
30 Cashew nuts 18.22g 24.3%
31 Soy beans 18.21g 24.3%
32 Celery seed 18.07g 24.1%
33 Poppy seeds 17.99g 24%
34 Cumin seed 17.81g 23.7%
35 Anise seed 17.6g 23.5%
36 Oat bran 17.3g 23.1%
37 Toasted sesame seeds 16.96g 22.6%
38 Chia seeds 16.54g 22.1%
39 Dill seed 15.98g 21.3%
40 Fennel seed 15.8g 21.1%
41 Lupin beans 15.57g 20.8%
42 Wheat bran 15.55g 20.7%
43 Roasted cashews 15.31g 20.4%
44 Walnuts 15.23g 20.3%
45 Dry roasted hazelnuts 15.03g 20%
46 Hazelnuts 14.95g 19.9%
47 Oat flour 14.66g 19.5%
48 Brazil nuts 14.32g 19.1%
49 Goji berries 14.26g 19%
50 Pine nuts 13.69g 18.3%
51 Chili powder 13.46g 17.9%
52 Multigrain bread 13.36g 17.8%
53 Rice bran 13.35g 17.8%
54 Bread crumbs 13.35g 17.8%
55 Raw buckwheat 13.25g 17.7%
56 Whole-wheat flour 13.21g 17.6%
57 Triticale flour 13.18g 17.6%
58 Sprouted grain bread 13.16g 17.5%
59 Soy bean sprouts 13.09g 17.5%
60 Cheeseburger (McDonald's) 12.97g 17.3%
61 Hamburger (McDonald's) 12.92g 17.2%
62 Marjoram 12.66g 16.9%
63 Buckwheat flour 12.62g 16.8%
64 Halva 12.49g 16.7%
65 Whole-wheat bread 12.45g 16.6%
66 Coriander seeds 12.37g 16.5%
67 Sisymbrium seeds 12.14g 16.2%
68 Edamame 11.91g 15.9%
69 Saffron 11.43g 15.2%
70 Multi-grain crackers 11.25g 15%
71 Pili nuts 10.8g 14.4%
72 Cardamom 10.76g 14.3%
73 Millet flour 10.75g 14.3%
74 Wheat bread 10.67g 14.2%
75 Sage 10.63g 14.2%
76 Hotdog 10.6g 14.1%
77 Chili pepper 10.58g 14.1%
78 Soy sauce (tamari) 10.51g 14%
79 Barley flour 10.5g 14%
80 Oat bran bread 10.4g 13.9%
81 Black pepper 10.39g 13.9%
82 Wheat flour 10.33g 13.8%
83 Barley malt flour 10.28g 13.7%
84 Extra-firm tofu 9.98g 13.3%
85 Rye flour 9.82g 13.1%
86 Turmeric 9.68g 12.9%
87 Naan 9.62g 12.8%
88 Sorghum flour 9.53g 12.7%
89 Sweet yeast bread 9.42g 12.6%
90 Pecans 9.17g 12.2%
91 Pita bread 9.1g 12.1%
92 Pink beans 9.06g 12.1%
93 Firm tofu 9.04g 12.1%
94 Lentils 9.02g 12%
95 Pinto beans 9.01g 12%
96 Oregano 9g 12%
97 Ground ginger 8.98g 12%
98 Lentil sprouts 8.96g 11.9%
99 Tofu 8.92g 11.9%
100 Rice bran bread 8.9g 11.9%
101 Cooked chickpeas 8.86g 11.8%
102 Black beans 8.86g 11.8%
103 Pea sprouts 8.8g 11.7%
104 Wheat bran bread 8.8g 11.7%
105 Focaccia 8.77g 11.7%
106 Kidney beans 8.67g 11.6%
107 Rye bread 8.5g 11.3%
108 Whole grain sorghum flour 8.43g 11.2%
109 Oatmeal bread 8.4g 11.2%
110 Peas 8.34g 11.1%
111 Navy beans 8.23g 11%
112 Mars almond bar 8.1g 10.8%
113 Macadamia nuts 7.91g 10.5%
114 Rye crispbread 7.9g 10.5%
115 Dry roasted macadamias 7.79g 10.4%
116 Dark chocolate (70-85% cacao) 7.79g 10.4%
117 Cowpeas 7.73g 10.3%
118 Milk chocolate 7.65g 10.2%
119 Bay leaf 7.61g 10.1%
120 Fava beans 7.6g 10.1%
121 Snickers bar 7.53g 10%
122 Adzuki beans 7.52g 10%
123 Wheat sprouts 7.49g 10%
124 Crackers 7.3g 9.7%
125 Brown rice flour 7.23g 9.6%
126 Mung beans 7.02g 9.4%
127 Hydrolyzed soy sauce 7g 9.3%
128 Whole grain corn flour 6.93g 9.2%
129 Potato starch 6.9g 9.2%
130 Dried coconut meat 6.88g 9.2%
131 Lima beans 6.81g 9.1%
132 Pigeon peas 6.76g 9%
133 Savory 6.73g 9%
134 Ground mace 6.71g 8.9%
135 Kit Kat wafer bar 6.51g 8.7%
136 Tortilla 6.41g 8.5%
137 Paratha 6.36g 8.5%
138 Garlic 6.36g 8.5%
139 Beechnuts 6.2g 8.3%
140 Oatmeal 6.2g 8.3%
141 Dark chocolate (60-69% cacao) 6.12g 8.2%
142 Allspice 6.09g 8.1%
143 Whole wheat pasta 5.99g 8%
144 Clove 5.97g 8%
145 Rice flour 5.95g 7.9%
146 Dove milk chocolate 5.94g 7.9%
147 Spirulina 5.92g 7.9%
148 White chocolate 5.87g 7.8%
149 Laver 5.81g 7.7%
150 Pasta 5.8g 7.7%
151 Broad beans (raw) 5.6g 7.5%
152 Grape leaves 5.6g 7.5%
153 Corn flour 5.59g 7.5%
154 Thyme 5.56g 7.4%
155 Green peas 5.42g 7.2%
156 Homemade pasta 5.28g 7%
157 Pinto beans sprouts 5.25g 7%
158 Pancakes 5.2g 6.9%
159 Dove dark chocolate 5.19g 6.9%
160 Soba 5.06g 6.7%
161 Twix bar 4.91g 6.5%
162 Dark chocolate (45-59% cacao) 4.88g 6.5%
163 Broad beans 4.8g 6.4%
164 Wasabi 4.8g 6.4%
165 Fireweed 4.71g 6.3%
166 Caramel 4.6g 6.1%
167 Fiddlehead ferns 4.55g 6.1%
168 Egg noodles 4.54g 6.1%
169 Canned green peas 4.42g 5.9%
170 Quinoa 4.4g 5.9%
171 Kale 4.28g 5.7%
172 Lamb's quarters 4.2g 5.6%
173 Kidney bean sprouts 4.2g 5.6%
174 Lotus seeds 4.13g 5.5%
175 Milky Way bar 4.01g 5.3%
176 Chocolate coated marshmallow 4g 5.3%
177 Cinnamon 3.99g 5.3%
178 Wild rice 3.99g 5.3%
179 Alfalfa sprouts 3.99g 5.3%
180 Dried bananas 3.89g 5.2%
181 Teff 3.87g 5.2%
182 Onion rings 3.86g 5.1%
183 Cooked rapini 3.83g 5.1%
184 Amaranth grain 3.8g 5.1%
185 Couscous 3.79g 5.1%
186 Peppermint 3.75g 5%
187 Mustard 3.74g 5%
188 White mushrooms (cooked) 3.58g 4.8%
189 Millet 3.51g 4.7%
190 Chocolate cake 3.48g 4.6%
191 Gluten-free brown rice pasta 3.46g 4.6%
192 Dill weed 3.46g 4.6%
193 Cooked sweet corn 3.41g 4.5%
194 Golden raisins 3.39g 4.5%
195 Dried apricots 3.39g 4.5%
196 Brussels sprouts 3.38g 4.5%
197 Buckwheat 3.38g 4.5%
198 Coconut meat 3.33g 4.4%
199 Oyster mushrooms 3.31g 4.4%
200 Rosemary 3.31g 4.4%