Protein in Flour and Flour-Based Food

List of flour and flour-based food with a high protein content.

№ The amount of protein Percent Daily Value (DV) per 100 g
1 Wheat gluten 75.16g 100.2%
2 Sunflower seed flour 48.06g 64.1%
3 Sesame flour 30.78g 41%
4 Oat bran 17.3g 23.1%
5 Wheat bran 15.55g 20.7%
6 Oat flour 14.66g 19.5%
7 Multigrain bread 13.36g 17.8%
8 Rice bran 13.35g 17.8%
9 Bread crumbs 13.35g 17.8%
10 Whole-wheat flour 13.21g 17.6%
11 Triticale flour 13.18g 17.6%
12 Sprouted grain bread 13.16g 17.5%
13 Buckwheat flour 12.62g 16.8%
14 Whole-wheat bread 12.45g 16.6%
15 Multi-grain crackers 11.25g 15%
16 Millet flour 10.75g 14.3%
17 Wheat bread 10.67g 14.2%
18 Barley flour 10.5g 14%
19 Oat bran bread 10.4g 13.9%
20 Wheat flour 10.33g 13.8%
21 Barley malt flour 10.28g 13.7%
22 Rye flour 9.82g 13.1%
23 Naan 9.62g 12.8%
24 Sorghum flour 9.53g 12.7%
25 Sweet yeast bread 9.42g 12.6%
26 Pita bread 9.1g 12.1%
27 Rice bran bread 8.9g 11.9%
28 Wheat bran bread 8.8g 11.7%
29 Focaccia 8.77g 11.7%
30 Rye bread 8.5g 11.3%
31 Whole grain sorghum flour 8.43g 11.2%
32 Oatmeal bread 8.4g 11.2%
33 Rye crispbread 7.9g 10.5%
34 Brown rice flour 7.23g 9.6%
35 Whole grain corn flour 6.93g 9.2%
36 Tortilla 6.41g 8.5%
37 Paratha 6.36g 8.5%
38 Whole wheat pasta 5.99g 8%
39 Rice flour 5.95g 7.9%
40 Pasta 5.8g 7.7%
41 Corn flour 5.59g 7.5%
42 Homemade pasta 5.28g 7%
43 Pancakes 5.2g 6.9%
44 Soba 5.06g 6.7%
45 Egg noodles 4.54g 6.1%
46 Gluten-free brown rice pasta 3.46g 4.6%
47 Gluten-free corn pasta 2.63g 3.5%
48 Rice noodles 1.79g 2.4%
49 Arrowroot flour 0.3g 0.4%
50 Corn starch 0.26g 0.3%