Sodium in Flour and Flour-Based Food

List of flour and flour-based food with a high sodium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bread crumbs 732mg 56.3%
2 Pancakes 628mg 48.3%
3 Rye bread 603mg 46.4%
4 Focaccia 561mg 43.2%
5 Pita bread 536mg 41.2%
6 Wheat bran bread 486mg 37.4%
7 Sprouted grain bread 474mg 36.5%
8 Wheat bread 473mg 36.4%
9 Naan 465mg 35.8%
10 Whole-wheat bread 455mg 35%
11 Paratha 452mg 34.8%
12 Oatmeal bread 447mg 34.4%
13 Multi-grain crackers 438mg 33.7%
14 Rye crispbread 410mg 31.5%
15 Multigrain bread 381mg 29.3%
16 Oat bran bread 353mg 27.2%
17 Tortilla 324mg 24.9%
18 Rice bran bread 269mg 20.7%
19 Sweet yeast bread 228mg 17.5%
20 Homemade pasta 83mg 6.4%
21 Soba 60mg 4.6%
22 Sesame flour 41mg 3.2%
23 Wheat gluten 29mg 2.2%
24 Rice noodles 19mg 1.5%
25 Oat flour 19mg 1.5%
26 Buckwheat flour 11mg 0.8%
27 Barley malt flour 11mg 0.8%
28 Corn starch 9mg 0.7%
29 Brown rice flour 8mg 0.6%
30 Egg noodles 5mg 0.4%
31 Whole grain corn flour 5mg 0.4%
32 Rice bran 5mg 0.4%
33 Gluten-free brown rice pasta 4mg 0.3%
34 Whole wheat pasta 4mg 0.3%
35 Millet flour 4mg 0.3%
36 Barley flour 4mg 0.3%
37 Oat bran 4mg 0.3%
38 Sunflower seed flour 3mg 0.2%
39 Whole grain sorghum flour 3mg 0.2%
40 Triticale flour 2mg 0.2%
41 Arrowroot flour 2mg 0.2%
42 Wheat flour 2mg 0.2%
43 Whole-wheat flour 2mg 0.2%
44 Rye flour 2mg 0.2%
45 Wheat bran 2mg 0.2%
46 Pasta 1mg 0.1%
47 Corn flour 1mg 0.1%
48 Sorghum flour 1mg 0.1%
49 Gluten-free corn pasta 0mg 0%
50 Rice flour 0mg 0%