Magnesium in Flour and Flour-Based Food

List of flour and flour-based food with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 781mg 195.3%
2 Wheat bran 611mg 152.8%
3 Sesame flour 361mg 90.3%
4 Sunflower seed flour 346mg 86.5%
5 Buckwheat flour 251mg 62.8%
6 Oat bran 235mg 58.8%
7 Multi-grain crackers 164mg 41%
8 Triticale flour 153mg 38.3%
9 Oat flour 144mg 36%
10 Whole-wheat flour 137mg 34.3%
11 Whole grain sorghum flour 123mg 30.8%
12 Millet flour 119mg 29.8%
13 Brown rice flour 112mg 28%
14 Barley malt flour 97mg 24.3%
15 Barley flour 96mg 24%
16 Whole grain corn flour 93mg 23.3%
17 Tortilla 83mg 20.8%
18 Wheat bran bread 81mg 20.3%
19 Rice bran bread 80mg 20%
20 Multigrain bread 78mg 19.5%
21 Rye crispbread 78mg 19.5%
22 Whole-wheat bread 75mg 18.8%
23 Sprouted grain bread 66mg 16.5%
24 Whole wheat pasta 54mg 13.5%
25 Bread crumbs 43mg 10.8%
26 Wheat bread 41mg 10.3%
27 Rye bread 40mg 10%
28 Paratha 37mg 9.3%
29 Oatmeal bread 37mg 9.3%
30 Gluten-free corn pasta 36mg 9%
31 Gluten-free brown rice pasta 36mg 9%
32 Rice flour 35mg 8.8%
33 Oat bran bread 35mg 8.8%
34 Rye flour 32mg 8%
35 Sorghum flour 31mg 7.8%
36 Naan 27mg 6.8%
37 Pita bread 26mg 6.5%
38 Wheat gluten 25mg 6.3%
39 Sweet yeast bread 24mg 6%
40 Wheat flour 22mg 5.5%
41 Egg noodles 21mg 5.3%
42 Pancakes 20mg 5%
43 Focaccia 20mg 5%
44 Pasta 18mg 4.5%
45 Corn flour 18mg 4.5%
46 Homemade pasta 14mg 3.5%
47 Soba 9mg 2.3%
48 Corn starch 3mg 0.8%
49 Rice noodles 3mg 0.8%
50 Arrowroot flour 3mg 0.8%