Aspartic acid in Flour and Flour-Based Food

List of flour and flour-based food with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 5.16g 42.3%
2 Sesame flour 2.86g 23.4%
3 Oat bran 1.58g 13%
4 Rice bran 1.31g 10.7%
5 Wheat bran 1.13g 9.3%
6 Buckwheat flour 1.08g 8.9%
7 Triticale flour 0.79g 6.5%
8 Barley malt flour 0.78g 6.4%
9 Bread crumbs 0.77g 6.3%
10 Whole-wheat flour 0.72g 5.9%
11 Millet flour 0.71g 5.8%
12 Brown rice flour 0.68g 5.6%
13 Barley flour 0.66g 5.4%
14 Rye crispbread 0.56g 4.6%
15 Whole grain sorghum flour 0.56g 4.6%
16 Multigrain bread 0.55g 4.5%
17 Rice flour 0.55g 4.5%
18 Oat bran bread 0.55g 4.5%
19 Tortilla 0.54g 4.4%
20 Oatmeal bread 0.51g 4.2%
21 Rye flour 0.5g 4.1%
22 Whole grain corn flour 0.48g 3.9%
23 Rice bran bread 0.46g 3.8%
24 Rye bread 0.44g 3.6%
25 Wheat flour 0.44g 3.6%
26 Wheat bran bread 0.43g 3.5%
27 Pita bread 0.41g 3.4%
28 Soba 0.37g 3%
29 Pancakes 0.32g 2.6%
30 Gluten-free brown rice pasta 0.29g 2.4%
31 Homemade pasta 0.29g 2.4%
32 Pasta 0.28g 2.3%
33 Whole wheat pasta 0.27g 2.2%
34 Egg noodles 0.24g 2%
35 Gluten-free corn pasta 0.18g 1.5%
36 Rice noodles 0.17g 1.4%
37 Arrowroot flour 0.05g 0.4%
38 Corn starch 0.02g 0.2%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%