Histidine in Flour and Flour-Based Food

List of flour and flour-based food with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 1.33g 63.3%
2 Sesame flour 0.91g 43.3%
3 Wheat bran 0.43g 20.5%
4 Oat bran 0.41g 19.5%
5 Whole-wheat flour 0.36g 17.1%
6 Rice bran 0.36g 17.1%
7 Triticale flour 0.31g 14.8%
8 Bread crumbs 0.3g 14.3%
9 Buckwheat flour 0.29g 13.8%
10 Barley malt flour 0.28g 13.3%
11 Millet flour 0.26g 12.4%
12 Barley flour 0.24g 11.4%
13 Wheat flour 0.23g 11%
14 Oat bran bread 0.23g 11%
15 Whole grain corn flour 0.21g 10%
16 Multigrain bread 0.2g 9.5%
17 Rice bran bread 0.2g 9.5%
18 Wheat bran bread 0.2g 9.5%
19 Pita bread 0.2g 9.5%
20 Oatmeal bread 0.19g 9%
21 Brown rice flour 0.18g 8.6%
22 Rye bread 0.18g 8.6%
23 Rye crispbread 0.18g 8.6%
24 Whole grain sorghum flour 0.17g 8.1%
25 Tortilla 0.17g 8.1%
26 Rice flour 0.15g 7.1%
27 Rye flour 0.15g 7.1%
28 Whole wheat pasta 0.14g 6.7%
29 Pasta 0.13g 6.2%
30 Pancakes 0.13g 6.2%
31 Egg noodles 0.12g 5.7%
32 Soba 0.12g 5.7%
33 Homemade pasta 0.11g 5.2%
34 Gluten-free brown rice pasta 0.08g 3.8%
35 Gluten-free corn pasta 0.08g 3.8%
36 Rice noodles 0.05g 2.4%
37 Corn starch 0.01g 0.5%
38 Arrowroot flour 0g 0%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%