Histidine in Vegan Foods

List of vegan foods with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 2.3g 109.5%
2 Soy protein concentrate 1.58g 75.2%
3 Soy-based protein powder 1.51g 71.9%
4 Sunflower seed flour 1.33g 63.3%
5 Soy meal 1.21g 57.6%
6 Hemp seed 0.97g 46.2%
7 Sesame flour 0.91g 43.3%
8 Mustard seed 0.88g 41.9%
9 Butternuts 0.81g 38.6%
10 Pumpkin seed 0.78g 37.1%
11 Black walnuts 0.67g 31.9%
12 Fenugreek seed 0.67g 31.9%
13 Peanuts 0.65g 31%
14 Sunflower seeds 0.63g 30%
15 Roe (fish eggs) 0.61g 29%
16 Roasted peanuts 0.6g 28.6%
17 Chickpeas 0.57g 27.1%
18 Sesame seeds 0.55g 26.2%
19 Caraway seed 0.55g 26.2%
20 Almonds 0.54g 25.7%
21 Dry roasted sunflower seeds 0.54g 25.7%
22 Dry roasted pistachio nuts 0.54g 25.7%
23 Roasted almonds 0.53g 25.2%
24 Chia seeds 0.53g 25.2%
25 Pistachio nuts 0.51g 24.3%
26 Toasted sesame seeds 0.5g 23.8%
27 Flaxseed 0.47g 22.4%
28 Poppy seeds 0.47g 22.4%
29 Tempeh 0.47g 22.4%
30 Cashew nuts 0.46g 21.9%
31 Soy beans 0.45g 21.4%
32 Lupin beans 0.44g 21%
33 Dry roasted hazelnuts 0.43g 20.5%
34 Hazelnuts 0.43g 20.5%
35 Wheat bran 0.43g 20.5%
36 Oat bran 0.41g 19.5%
37 Brazil nuts 0.41g 19.5%
38 Roasted cashews 0.4g 19%
39 Walnuts 0.39g 18.6%
40 Whole-wheat flour 0.36g 17.1%
41 Rice bran 0.36g 17.1%
42 Soy bean sprouts 0.35g 16.7%
43 Pine nuts 0.34g 16.2%
44 Dried bananas 0.33g 15.7%
45 Fennel seed 0.33g 15.7%
46 Sisymbrium seeds 0.33g 15.7%
47 Dill seed 0.32g 15.2%
48 Triticale flour 0.31g 14.8%
49 Raw buckwheat 0.31g 14.8%
50 Bread crumbs 0.3g 14.3%
51 Hotdog 0.3g 14.3%
52 Buckwheat flour 0.29g 13.8%
53 Barley malt flour 0.28g 13.3%
54 Edamame 0.27g 12.9%
55 Pecans 0.26g 12.4%
56 Millet flour 0.26g 12.4%
57 Lentil sprouts 0.26g 12.4%
58 Pili nuts 0.26g 12.4%
59 Lentils 0.25g 11.9%
60 Pink beans 0.25g 11.9%
61 Extra-firm tofu 0.25g 11.9%
62 Pinto beans 0.25g 11.9%
63 Black beans 0.25g 11.9%
64 Cooked chickpeas 0.24g 11.4%
65 Pigeon peas 0.24g 11.4%
66 Cowpeas 0.24g 11.4%
67 Kidney beans 0.24g 11.4%
68 Tofu 0.24g 11.4%
69 Barley flour 0.24g 11.4%
70 Lima beans 0.23g 11%
71 Wheat flour 0.23g 11%
72 Firm tofu 0.23g 11%
73 Oat bran bread 0.23g 11%
74 Chili pepper 0.22g 10.5%
75 Soy sauce (tamari) 0.22g 10.5%
76 Whole grain corn flour 0.21g 10%
77 Navy beans 0.21g 10%
78 Mung beans 0.21g 10%
79 Peas 0.2g 9.5%
80 Ground ginger 0.2g 9.5%
81 Adzuki beans 0.2g 9.5%
82 Multigrain bread 0.2g 9.5%
83 Rice bran bread 0.2g 9.5%
84 Wheat sprouts 0.2g 9.5%
85 Wheat bran bread 0.2g 9.5%
86 Pita bread 0.2g 9.5%
87 Macadamia nuts 0.2g 9.5%
88 Fava beans 0.19g 9%
89 Dry roasted macadamias 0.19g 9%
90 Crackers 0.19g 9%
91 Oatmeal bread 0.19g 9%
92 Brown rice flour 0.18g 8.6%
93 Rye bread 0.18g 8.6%
94 Chili powder 0.18g 8.6%
95 Rye crispbread 0.18g 8.6%
96 Beechnuts 0.17g 8.1%
97 Pea sprouts 0.17g 8.1%
98 Whole grain sorghum flour 0.17g 8.1%
99 Tortilla 0.17g 8.1%
100 Potato starch 0.17g 8.1%
101 Black pepper 0.16g 7.6%
102 Dried coconut meat 0.16g 7.6%
103 Goji berries 0.16g 7.6%
104 Turmeric 0.15g 7.1%
105 Rice flour 0.15g 7.1%
106 Rye flour 0.15g 7.1%
107 Pinto beans sprouts 0.15g 7.1%
108 Oregano 0.14g 6.7%
109 Oatmeal 0.14g 6.7%
110 Whole wheat pasta 0.14g 6.7%
111 Laver 0.14g 6.7%
112 Broad beans (raw) 0.13g 6.2%
113 Pasta 0.13g 6.2%
114 Clove 0.13g 6.2%
115 Quinoa 0.13g 6.2%
116 Pancakes 0.13g 6.2%
117 Egg noodles 0.12g 5.7%
118 Mustard 0.12g 5.7%
119 Soba 0.12g 5.7%
120 Kidney bean sprouts 0.12g 5.7%
121 Cinnamon 0.12g 5.7%
122 Lamb's quarters 0.12g 5.7%
123 Broad beans 0.12g 5.7%
124 Caramel 0.12g 5.7%
125 Lotus seeds 0.12g 5.7%
126 Garlic 0.11g 5.2%
127 Spirulina 0.11g 5.2%
128 Homemade pasta 0.11g 5.2%
129 Kit Kat wafer bar 0.11g 5.2%
130 Green peas 0.11g 5.2%
131 Wild rice 0.1g 4.8%
132 Cooked sweet corn 0.09g 4.3%
133 Sweet corn 0.09g 4.3%
134 Chocolate cake 0.09g 4.3%
135 Teff 0.09g 4.3%
136 Canned green peas 0.09g 4.3%
137 Gluten-free brown rice pasta 0.08g 3.8%
138 Yardlong beans 0.08g 3.8%
139 Cooked rapini 0.08g 3.8%
140 Gluten-free corn pasta 0.08g 3.8%
141 Buckwheat 0.08g 3.8%
142 Bananas 0.08g 3.8%
143 Couscous 0.08g 3.8%
144 Coconut meat 0.08g 3.8%
145 Brussels sprouts 0.08g 3.8%
146 Peppermint 0.08g 3.8%
147 Millet 0.08g 3.8%
148 Bulgur 0.07g 3.3%
149 Dill weed 0.07g 3.3%
150 Oyster mushrooms 0.07g 3.3%
151 Enoki mushrooms 0.07g 3.3%
152 Mung bean sprouts 0.07g 3.3%
153 Parboiled rice 0.07g 3.3%
154 Brown mushrooms 0.07g 3.3%
155 Rapini 0.07g 3.3%
156 Spearmint 0.07g 3.3%
157 Long-grain brown rice 0.07g 3.3%
158 Rosemary 0.07g 3.3%
159 Cooked spinach 0.07g 3.3%
160 Portabella mushrooms 0.07g 3.3%
161 Plantains 0.06g 2.9%
162 Spinach 0.06g 2.9%
163 Cooked broccoli 0.06g 2.9%
164 Long-grain white rice 0.06g 2.9%
165 Canned corn 0.06g 2.9%
166 Parsley 0.06g 2.9%
167 White mushrooms (cooked) 0.06g 2.9%
168 Broccoli 0.06g 2.9%
169 Chocolate coated marshmallow 0.06g 2.9%
170 Medium-grain brown rice 0.06g 2.9%
171 Cooked brussels sprouts 0.06g 2.9%
172 White mushrooms 0.06g 2.9%
173 Chives 0.06g 2.9%
174 French fried potatoes 0.06g 2.9%
175 Short-grain white rice 0.06g 2.9%
176 Medium-grain white rice 0.06g 2.9%
177 Cauliflower 0.06g 2.9%
178 Hearts of palm 0.06g 2.9%
179 Dock 0.05g 2.4%
180 Coconut milk 0.05g 2.4%
181 Cooked asparagus 0.05g 2.4%
182 Amaranth leaves 0.05g 2.4%
183 Basil 0.05g 2.4%
184 Pearl barley 0.05g 2.4%
185 Pumpkin leaves 0.05g 2.4%
186 Avocado 0.05g 2.4%
187 Asparagus 0.05g 2.4%
188 Mamey sapote 0.05g 2.4%
189 Collard greens 0.05g 2.4%
190 Dried apricots 0.05g 2.4%
191 Glutinous rice 0.05g 2.4%
192 Maitake mushroom 0.05g 2.4%
193 Chestnuts 0.05g 2.4%
194 Rice noodles 0.05g 2.4%
195 Potatoes 0.04g 1.9%
196 Shallots 0.04g 1.9%
197 Mashed potatoes (milk and butter added) 0.04g 1.9%
198 Burdock root 0.04g 1.9%
199 Savoy cabbage 0.04g 1.9%
200 Hot chili pepper 0.04g 1.9%