Histidine in Soy and Soyfoods
List of soy and soyfoods with a high histidine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 2.3g | 109.5% |
| 2 | Soy protein concentrate | 1.58g | 75.2% |
| 3 | Soy meal | 1.21g | 57.6% |
| 4 | Tempeh | 0.47g | 22.4% |
| 5 | Soy beans | 0.45g | 21.4% |
| 6 | Soy bean sprouts | 0.35g | 16.7% |
| 7 | Edamame | 0.27g | 12.9% |
| 8 | Extra-firm tofu | 0.25g | 11.9% |
| 9 | Tofu | 0.24g | 11.4% |
| 10 | Firm tofu | 0.23g | 11% |
| 11 | Soy sauce (tamari) | 0.22g | 10.5% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |