Tyrosine in Soy and Soyfoods
List of soy and soyfoods with a high tyrosine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 3.22g | 73.2% |
| 2 | Soy protein concentrate | 2.3g | 52.3% |
| 3 | Soy meal | 1.7g | 38.6% |
| 4 | Tempeh | 0.66g | 15% |
| 5 | Soy beans | 0.63g | 14.3% |
| 6 | Soy bean sprouts | 0.48g | 10.9% |
| 7 | Extra-firm tofu | 0.41g | 9.3% |
| 8 | Firm tofu | 0.37g | 8.4% |
| 9 | Soy sauce (tamari) | 0.34g | 7.7% |
| 10 | Edamame | 0.34g | 7.7% |
| 11 | Tofu | 0.27g | 6.1% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |