Tyrosine in Legumes

List of legumes with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.22g 73.2%
2 Soy protein concentrate 2.3g 52.3%
3 Soy meal 1.7g 38.6%
4 Peanuts 1.05g 23.9%
5 Roasted peanuts 0.96g 21.8%
6 Fenugreek seed 0.76g 17.3%
7 Tempeh 0.66g 15%
8 Soy beans 0.63g 14.3%
9 Lupin beans 0.59g 13.4%
10 Chickpeas 0.51g 11.6%
11 Soy bean sprouts 0.48g 10.9%
12 Extra-firm tofu 0.41g 9.3%
13 Firm tofu 0.37g 8.4%
14 Soy sauce (tamari) 0.34g 7.7%
15 Edamame 0.34g 7.7%
16 Tofu 0.27g 6.1%
17 Pink beans 0.26g 5.9%
18 Lentil sprouts 0.25g 5.7%
19 Black beans 0.25g 5.7%
20 Cowpeas 0.25g 5.7%
21 Peas 0.24g 5.5%
22 Fava beans 0.24g 5.5%
23 Lentils 0.24g 5.5%
24 Adzuki beans 0.22g 5%
25 Cooked chickpeas 0.22g 5%
26 Lima beans 0.22g 5%
27 Pinto beans 0.21g 4.8%
28 Mung beans 0.21g 4.8%
29 Kidney beans 0.21g 4.8%
30 Navy beans 0.2g 4.5%
31 Broad beans (raw) 0.2g 4.5%
32 Pinto beans sprouts 0.18g 4.1%
33 Broad beans 0.17g 3.9%
34 Pigeon peas 0.17g 3.9%
35 Kidney bean sprouts 0.14g 3.2%
36 Pea sprouts 0.13g 3%
37 Green peas 0.11g 2.5%
38 Yardlong beans 0.1g 2.3%
39 Canned green peas 0.09g 2%
40 Mung bean sprouts 0.05g 1.1%
41 Green beans (snap beans) 0.04g 0.9%
42 Alfalfa sprouts 0g 0%
43 Hydrolyzed soy sauce 0g 0%