Maltose in Legumes

List of legumes with a high maltose content.

Food Amount
Edamame 0.95 g
Hydrolyzed soy sauce 0.60 g
Green peas 0.17 g
Canned green peas 0.09 g
Roasted peanuts n/d
Alfalfa sprouts n/d
Navy beans n/d
Pinto beans n/d
Peanuts n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Pigeon peas n/d
Peas n/d
Pea sprouts n/d
Lupin beans n/d
Mung beans n/d
Mung bean sprouts n/d
Chickpeas n/d
Cooked chickpeas n/d
Fenugreek seed n/d
Soy meal n/d
Soy protein isolate n/d
Soy protein concentrate n/d
Soy sauce (tamari) n/d
Soy beans n/d
Soy bean sprouts n/d
Extra-firm tofu n/d
Firm tofu n/d
Tofu n/d
Tempeh n/d
Adzuki beans n/d
Yardlong beans n/d
Green beans (snap beans) n/d
Kidney beans n/d
Kidney bean sprouts n/d
Lima beans n/d
Pinto beans sprouts n/d
Pink beans n/d
Black beans n/d
Cowpeas n/d
Lentils n/d
Lentil sprouts n/d