Alanine in Legumes

List of legumes with a high alanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.59g 54.4%
2 Soy protein concentrate 2.68g 40.6%
3 Soy meal 2.12g 32.1%
4 Peanuts 1.03g 15.6%
5 Fenugreek seed 1.02g 15.5%
6 Tempeh 0.96g 14.5%
7 Roasted peanuts 0.94g 14.2%
8 Chickpeas 0.88g 13.3%
9 Soy beans 0.78g 11.8%
10 Lupin beans 0.56g 8.5%
11 Soy bean sprouts 0.55g 8.3%
12 Soy sauce (tamari) 0.54g 8.2%
13 Extra-firm tofu 0.45g 6.8%
14 Edamame 0.45g 6.8%
15 Adzuki beans 0.44g 6.7%
16 Pinto beans 0.41g 6.2%
17 Firm tofu 0.41g 6.2%
18 Kidney beans 0.39g 5.9%
19 Cooked chickpeas 0.38g 5.8%
20 Pink beans 0.38g 5.8%
21 Lentils 0.38g 5.8%
22 Black beans 0.37g 5.6%
23 Navy beans 0.37g 5.6%
24 Peas 0.37g 5.6%
25 Lentil sprouts 0.36g 5.5%
26 Cowpeas 0.35g 5.3%
27 Tofu 0.33g 5%
28 Fava beans 0.31g 4.7%
29 Mung beans 0.31g 4.7%
30 Pigeon peas 0.3g 4.5%
31 Lima beans 0.26g 3.9%
32 Pea sprouts 0.25g 3.8%
33 Green peas 0.24g 3.6%
34 Broad beans (raw) 0.23g 3.5%
35 Pinto beans sprouts 0.22g 3.3%
36 Canned green peas 0.2g 3%
37 Broad beans 0.2g 3%
38 Kidney bean sprouts 0.17g 2.6%
39 Mung bean sprouts 0.1g 1.5%
40 Green beans (snap beans) 0.09g 1.4%
41 Alfalfa sprouts 0g 0%
42 Hydrolyzed soy sauce 0g 0%
43 Yardlong beans 0g 0%