Alanine in Fruits and Berries

List of fruits and berries with a high alanine content.

The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 0.7g 10.6%
2 Dried bananas 0.22g 3.3%
3 Longans 0.16g 2.4%
4 Guava 0.13g 2%
5 Dried apricots 0.11g 1.7%
6 Avocado 0.11g 1.7%
7 Cantaloupe melon 0.1g 1.5%
8 Jackfruit 0.09g 1.4%
9 Dates (deglet noor) 0.08g 1.2%
10 Mango 0.08g 1.2%
11 Dates (medjool) 0.08g 1.2%
12 Mamey sapote 0.07g 1.1%
13 Carambola 0.07g 1.1%
14 Apricots 0.07g 1.1%
15 Cherimoya 0.06g 0.9%
16 Kiwifruit 0.05g 0.8%
17 Plantains 0.05g 0.8%
18 Oranges 0.05g 0.8%
19 Ripe olives 0.05g 0.8%
20 Cranberries 0.05g 0.8%
21 Figs 0.05g 0.8%
22 Bananas 0.04g 0.6%
23 Persimmons 0.04g 0.6%
24 Feijoa 0.04g 0.6%
25 Pineapple 0.03g 0.5%
26 Strawberry 0.03g 0.5%
27 Blueberries 0.03g 0.5%
28 Elderberry 0.03g 0.5%
29 Tangerines 0.03g 0.5%
30 Peaches 0.03g 0.5%
31 Plums 0.03g 0.5%
32 Grapefruit 0.02g 0.3%
33 Loquats 0.02g 0.3%
34 Grapes (red or green) 0.02g 0.3%
35 Watermelon 0.02g 0.3%
36 Pear 0.01g 0.2%
37 Papayas 0.01g 0.2%
38 Sapodilla 0.01g 0.2%
39 Apple 0.01g 0.2%
40 Quince 0g 0%
41 Mammy-apple 0g 0%
42 Acerola 0g 0%
43 Grapes (muscadine) 0g 0%
44 Cherry 0g 0%
45 Pomegranates 0g 0%
46 Java plum 0g 0%
47 Durian 0g 0%
48 Blackberry 0g 0%
49 Golden raisins 0g 0%
50 Roselle 0g 0%
51 Horned melon 0g 0%
52 Clementines 0g 0%
53 Gooseberries 0g 0%
54 Kumquat 0g 0%
55 Lime 0g 0%
56 Lemons 0g 0%
57 Litchis 0g 0%
58 Loganberries 0g 0%
59 Raspberries 0g 0%
60 Passion fruit 0g 0%
61 Naranjilla 0g 0%
62 Green olives 0g 0%
63 Prickly pears 0g 0%
64 Carissa 0g 0%
65 Breadfruit 0g 0%
66 Pummelo 0g 0%
67 Rambutan 0g 0%
68 Custard-apple 0g 0%
69 Soursop 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Tamarinds 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%