Beta-Carotene in Fruits and Berries

List of fruits and berries with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dried apricots 2163µg 43.3%
2 Cantaloupe melon 2020µg 40.4%
3 Apricots 1094µg 21.9%
4 Cherry 770µg 15.4%
5 Passion fruit 743µg 14.9%
6 Grapefruit 686µg 13.7%
7 Mango 640µg 12.8%
8 Plantains 457µg 9.1%
9 Guava 374µg 7.5%
10 Naranjilla 333µg 6.7%
11 Watermelon 303µg 6.1%
12 Papayas 274µg 5.5%
13 Green olives 231µg 4.6%
14 Ripe olives 204µg 4.1%
15 Plums 190µg 3.8%
16 Prunes 173µg 3.5%
17 Peaches 162µg 3.2%
18 Tangerines 155µg 3.1%
19 Blackberry 128µg 2.6%
20 Dried bananas 101µg 2%
21 Dates (medjool) 89µg 1.8%
22 Horned melon 88µg 1.8%
23 Figs 85µg 1.7%
24 Mamey sapote 82µg 1.6%
25 Oranges 71µg 1.4%
26 Avocado 62µg 1.2%
27 Jackfruit 61µg 1.2%
28 Kiwifruit 52µg 1%
29 Grapes (red or green) 39µg 0.8%
30 Grapes (muscadine) 39µg 0.8%
31 Cranberries 38µg 0.8%
32 Pineapple 35µg 0.7%
33 Blueberries 32µg 0.6%
34 Lime 30µg 0.6%
35 Apple 27µg 0.5%
36 Bananas 26µg 0.5%
37 Prickly pears 25µg 0.5%
38 Red and white currants 25µg 0.5%
39 Carambola 25µg 0.5%
40 Durian 23µg 0.5%
41 Loganberries 21µg 0.4%
42 Tamarinds 18µg 0.4%
43 Pear 14µg 0.3%
44 Raspberries 12µg 0.2%
45 Mulberries 9µg 0.2%
46 Strawberry 7µg 0.1%
47 Dates (deglet noor) 6µg 0.1%
48 Lemons 3µg 0.1%
49 Rambutan 2µg 0%
50 Feijoa 2µg 0%
51 Cherimoya 2µg 0%
52 Soursop 1µg 0%
53 Pomegranates 0µg 0%
54 Golden raisins 0µg 0%
55 Kumquat 0µg 0%
56 Litchis 0µg 0%
57 Breadfruit 0µg 0%
58 Pummelo 0µg 0%
59 Quince 0µg 0%
60 Mammy-apple 0µg 0%
61 Acerola 0µg 0%
62 Elderberry 0µg 0%
63 Java plum 0µg 0%
64 Roselle 0µg 0%
65 Clementines 0µg 0%
66 Gooseberries 0µg 0%
67 Longans 0µg 0%
68 Loquats 0µg 0%
69 Carissa 0µg 0%
70 Sapodilla 0µg 0%
71 Custard-apple 0µg 0%
72 Black currant 0µg 0%
73 Surinam cherry 0µg 0%
74 Persimmons 0µg 0%
75 Jujube 0µg 0%
76 Rose-apples 0µg 0%
77 Goji berries 0µg 0%