Leucine in Fruits and Berries

List of fruits and berries with a high leucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 0.46g 10%
2 Dried bananas 0.36g 7.8%
3 Guava 0.17g 3.7%
4 Avocado 0.14g 3%
5 Dried apricots 0.11g 2.4%
6 Jackfruit 0.1g 2.2%
7 Dates (deglet noor) 0.08g 1.7%
8 Dates (medjool) 0.08g 1.7%
9 Apricots 0.08g 1.7%
10 Carambola 0.08g 1.7%
11 Mamey sapote 0.07g 1.5%
12 Bananas 0.07g 1.5%
13 Kiwifruit 0.07g 1.5%
14 Breadfruit 0.07g 1.5%
15 Cherimoya 0.06g 1.3%
16 Elderberry 0.06g 1.3%
17 Plantains 0.06g 1.3%
18 Ripe olives 0.06g 1.3%
19 Persimmons 0.06g 1.3%
20 Longans 0.05g 1.1%
21 Cranberries 0.05g 1.1%
22 Mango 0.05g 1.1%
23 Blueberries 0.04g 0.9%
24 Strawberry 0.03g 0.7%
25 Figs 0.03g 0.7%
26 Cantaloupe melon 0.03g 0.7%
27 Tangerines 0.03g 0.7%
28 Feijoa 0.03g 0.7%
29 Peaches 0.03g 0.7%
30 Loquats 0.03g 0.7%
31 Pineapple 0.02g 0.4%
32 Sapodilla 0.02g 0.4%
33 Oranges 0.02g 0.4%
34 Grapes (red or green) 0.02g 0.4%
35 Pear 0.02g 0.4%
36 Watermelon 0.02g 0.4%
37 Papayas 0.02g 0.4%
38 Grapefruit 0.02g 0.4%
39 Plums 0.02g 0.4%
40 Apple 0.01g 0.2%
41 Quince 0g 0%
42 Mammy-apple 0g 0%
43 Acerola 0g 0%
44 Grapes (muscadine) 0g 0%
45 Cherry 0g 0%
46 Pomegranates 0g 0%
47 Java plum 0g 0%
48 Durian 0g 0%
49 Blackberry 0g 0%
50 Golden raisins 0g 0%
51 Roselle 0g 0%
52 Horned melon 0g 0%
53 Clementines 0g 0%
54 Gooseberries 0g 0%
55 Kumquat 0g 0%
56 Lime 0g 0%
57 Lemons 0g 0%
58 Litchis 0g 0%
59 Loganberries 0g 0%
60 Raspberries 0g 0%
61 Passion fruit 0g 0%
62 Naranjilla 0g 0%
63 Green olives 0g 0%
64 Prickly pears 0g 0%
65 Carissa 0g 0%
66 Pummelo 0g 0%
67 Rambutan 0g 0%
68 Custard-apple 0g 0%
69 Soursop 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Tamarinds 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%