Lysine in Fruits and Berries

List of fruits and berries with a high lysine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 0.23g 5.6%
2 Dried bananas 0.16g 3.9%
3 Tamarinds 0.14g 3.4%
4 Avocado 0.13g 3.2%
5 Apricots 0.1g 2.4%
6 Dried apricots 0.08g 2%
7 Carambola 0.08g 2%
8 Mamey sapote 0.07g 1.7%
9 Guava 0.07g 1.7%
10 Jackfruit 0.07g 1.7%
11 Mango 0.07g 1.7%
12 Dates (deglet noor) 0.07g 1.7%
13 Watermelon 0.06g 1.5%
14 Kiwifruit 0.06g 1.5%
15 Plantains 0.06g 1.5%
16 Soursop 0.06g 1.5%
17 Dates (medjool) 0.05g 1.2%
18 Bananas 0.05g 1.2%
19 Oranges 0.05g 1.2%
20 Longans 0.05g 1.2%
21 Persimmons 0.05g 1.2%
22 Cherimoya 0.04g 1%
23 Litchis 0.04g 1%
24 Cranberries 0.04g 1%
25 Sapodilla 0.04g 1%
26 Ripe olives 0.04g 1%
27 Feijoa 0.04g 1%
28 Mammy-apple 0.04g 1%
29 Breadfruit 0.04g 1%
30 Custard-apple 0.04g 1%
31 Tangerines 0.03g 0.7%
32 Figs 0.03g 0.7%
33 Cantaloupe melon 0.03g 0.7%
34 Peaches 0.03g 0.7%
35 Grapes (red or green) 0.03g 0.7%
36 Pineapple 0.03g 0.7%
37 Elderberry 0.03g 0.7%
38 Strawberry 0.03g 0.7%
39 Papayas 0.03g 0.7%
40 Loquats 0.02g 0.5%
41 Grapefruit 0.02g 0.5%
42 Pear 0.02g 0.5%
43 Plums 0.02g 0.5%
44 Lime 0.01g 0.2%
45 Blueberries 0.01g 0.2%
46 Apple 0.01g 0.2%
47 Quince 0g 0%
48 Acerola 0g 0%
49 Grapes (muscadine) 0g 0%
50 Cherry 0g 0%
51 Pomegranates 0g 0%
52 Java plum 0g 0%
53 Durian 0g 0%
54 Blackberry 0g 0%
55 Golden raisins 0g 0%
56 Roselle 0g 0%
57 Horned melon 0g 0%
58 Clementines 0g 0%
59 Gooseberries 0g 0%
60 Kumquat 0g 0%
61 Lemons 0g 0%
62 Loganberries 0g 0%
63 Raspberries 0g 0%
64 Passion fruit 0g 0%
65 Naranjilla 0g 0%
66 Green olives 0g 0%
67 Prickly pears 0g 0%
68 Carissa 0g 0%
69 Pummelo 0g 0%
70 Rambutan 0g 0%
71 Red and white currants 0g 0%
72 Black currant 0g 0%
73 Surinam cherry 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%